Cabbage Facts



cabbage food facts photo of cabbage plants growing



Cabbage facts and general information about cabbage.



Cabbage is Available:

Usually depending on where you live they are available to buy year round. It is said that autumn cabbage is the sweetest.

How does Cabbage Grow:

From a seed planted in a garden, see picture above.

What to Look for When Buying Cabbage:

Cabbage should be heavy with crisp leaves not limp. It should have no apparent bruises or cuts.

Cabbage Storage Tips:

Store in plastic bag, in the crisper, in the refrigerator.

How to Cook Cabbage:

Chopped in soups, salads, egg rolls, stir fry, use the leaves for cabbage rolls.

Enjoy reading, There's a Cow in the Cabbage Patch.

Cabbage Nutrition Facts:

Cabbage is high in Vitamin K, Vitamin C, Vitamin A and folate. One serving is 1 Cup raw cabbage which equals about 1/2 cup when it is cooked.

Cabbage Recipe: Stuffed Egg Rolls

1 package egg roll wrappers
1 pound ground beef, cooked
5 Tablespoons soy sauce
2-3 carrots, shredded
2 green onions
1 medium head cabbage, finely shredded
2 cloves garlic, minced
1 cup vegetable oil to fry egg rolls
Have adult cut cabbage, onions and shred carrots. Child can add vegetables, beef, soy sauce and garlic in a bowl. Mix together until well blended. Place about a tablespoon of mixture on each egg roll wrapper and roll up. Tuck in sides while you roll. Fry in oil until crispy.

You can find more cabbage recipes on our Garden Harvest Recipes page.

Share your food facts and recipes

Do you have a food facts or recipe to share?

Enter Your Title

Share with us! [ ? ]

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)





Kids Cooking Activities Ebooks

Would you like Kids-Cooking-Activities in an easy to read format and compiled in one ebook?
Perfect for teaching!
ebooks collection



Join the Kids Cooking Activities Club Newsletter

Receive our Cooking with the alphabet ebook, exclusive recipes not on our site and tips and ideas on teaching kids cooking.
Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Kids Cooking Activities Club.