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Cauliflower Facts




cauliflower food facts photo of a head of cauliflower



Cauliflower facts and general information about cauliflower.



Planned Kids Cooking Curriculum



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Cauliflower is Available:

Available year round but cauliflower’s true season is fall-early spring.

How does Cauliflower Grow:

Cauliflower grows from a tiny seed planted in your garden.

What to Look for When Buying Cauliflower:

Look for firm cauliflower, white with no black spots.

Cauliflower Storage Tips:

Store in your refrigerator

How to Cook Cauliflower:

Boil, steam, chopped in side dishes or salads. Eat as is.

Cauliflower Nutrition Facts:

Cauliflower helps prevent cancer, is high in fiber and is high in Vitamin C.

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Cauliflower Facts- Recipes

Cauliflower with Cheese Sauce

1 head of cauliflower washed and cut into florets
Boil large saucepan of water. Add cauliflower and boil uncovered about 5 minutes. It is tender when you can pierce it with a fork. Don’t cook too long or it will be too mushy!
Have an adult prepare cheese sauce with child’s help if too young to use stove top.

2 Tablespoons butter
2 Tablespoons flour
1 Cup milk
1 Cup shredded cheddar cheese
Melt margarine in saucepan. Stir in flour. Mixture will be thick-this is called a roux. Stir in milk gently and stir together. Stir in cheese and keep stirring and cooking until melted. Serve either poured over cauliflower or on the side for dipping.

Cauliflower Salad

1 Cup shredded carrots
1 Cup sliced cauliflower
1/2 Cup chopped pecans
1 Cup spinach or other greens
Black pepper

Slice cauliflower in 1/4 to 1 inch slices. Tear greens into small pieces. Toss all ingredients together. Add pepper to taste. Chill and serve with your choice of dressing. (Serves 4)

Cauliflower Soup

1 small onion, minced
4 Tablespoons butter
5 Tablespoons flour
1 teaspoon Salt
3 Cups light cream
1-2 Cups chicken broth
2 large heads of cauliflower, chopped
½ teaspoon nutmeg
Have adult sauté onion in butter then stir in flour and salt. Gradually add cream, stirring constantly. Add broth according to desired thickness of soup. Add broccoli and nutmeg. Cook over low heat 25 minutes. Stir occasionally.
*** You can also use broccoli in place of cauliflower.

Kids Cooking Videos: Cauliflower Recipe


Broccoli Cooking Ideas

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Related Food Facts Pages:
~Apple, ~Apricot, ~Avocado, ~Banana, ~Berry, ~Cherry, ~Coconut, ~Cranberry, ~Dates, ~Figs, ~Grapefruit, ~Grapes, ~Kiwi, ~Lemon and Limes, ~Mango, ~Melon, ~Orange, ~Papaya, ~Peach, ~Pear, ~Pineapple, ~Plums, ~Tomato, ~Artichoke, ~Asparagus, ~Beets, ~Broccoli, ~ Brussels Sprouts, ~Cabbage, ~Carrot, ~Cauliflower, ~Celery, ~Corn, ~Cucumber, ~Eggplant, ~Garlic, ~Green Beans, ~Lettuce/Salad Greens, ~Mushrooms, ~Okra, ~Onion, ~Parsnip, ~Peas,green, ~Peppers, ~Potato, ~Radish, ~Rhubarb, ~Spinach, ~Summer Squash and Zucchini, ~Sweet Potato, ~ Turnip, ~ Winter Squash, including Pumpkins, ~Beans, ~Eggs, ~Nuts, ~Seeds, ~ Meat, ~ Dairy products, ~ Grains

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