logo for kids-cooking-activities.com
Home

Stay in Touch Kids Cooking Blog
Join the Club


Let's Get Cooking Kids Cooking Supplies
Kids Cooking Ebooks
Kids Cooking Camp
Kids Cooking Videos
World Studies
Picture Recipes
Theme Dinners
Kids Cooking Party
Seasonal Cooking
Easy Kids Meals
Craft Recipes
Fun with Food
Cook with Books
Food Facts


Help and Resources School Directory
Site Map
Contact Me Directly
About Us
Other helpful sites
Share this site
Build Your Website
LEFT for kids-cooking-activities.com

Cauliflower Facts

cauliflower food facts photo of a head of cauliflower




Cauliflower facts and general information about cauliflower.



Cauliflower is Available:

Available year round but cauliflower’s true season is fall-early spring.

How does Cauliflower Grow:

Cauliflower grows from a tiny seed planted in your garden.

What to Look for When Buying Cauliflower:

Look for firm cauliflower, white with no black spots.

Cauliflower Storage Tips:

Store in your refrigerator

How to Cook Cauliflower:

Boil, steam, chopped in side dishes or salads. Eat as is.

Cauliflower Nutrition Facts:

Cauliflower helps prevent cancer, is high in fiber and is high in Vitamin C.

Read The Trouble with Cauliflower

Recipe: Cauliflower with Cheese Sauce

1 head of cauliflower washed and cut into flowerets
Boil large saucepan of water. Add cauliflower and boil uncovered about 5 minutes. It is tender when you can pierce it with a fork. Don’t cook too long or it will be too mushy!
Have an adult prepare cheese sauce with child’s help if too young to use stovetop.

2 Tablespoons butter
2 Tablespoons flour
1 Cup milk
1 Cup shredded cheddar cheese
Melt margarine in saucepan. Stir in flour. Mixture will be thick-this is called a roux. Stir in milk gently and stir together. Stir in cheese and keep stirring and cooking until melted. Serve either poured over cauliflower or on the side for dipping.



Kids Cooking Videos: Cauliflower Recipe

Thanks to http://www.harvesteating.com for sharing this video.




Share your food facts and recipes

Do you have a food facts or recipe to share?

Enter Your Title

Share with us! [ ? ]

Upload A Picture (optional) [ ? ]

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Would you like all our food fact sheets in an easy to read format and compiled in one ebook?

ebooks collection

Join the Kids Cooking Activities Club Newsletter
Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Kids Cooking Activities Club.


About Us | Advertise| Build your own website | Contact Us | Disclaimer | Privacy | Site Map|

Site Build It!

Copyright 2006-2009 www.Kids-Cooking-Activities.com
All rights reserved.
The material on this site is for educational purposes.
Nothing on this page is public domain.

Page copy protected against web site content infringement by Copyscape