Assistant Chef Kids
Cooking Lessons 3-6 years old Lesson 7Tearing and Tossing
Kids Cooking Activities Ebooks


For
today's kids cooking lessons we are going to create one of the salads
below.
Easy salad recipes are great for kids to help
with. They will have a hands on experience preparing the
vegetables and they might just eat it, if they helped create
it.
Easy
Salad RecipesGreen
Salad
Vegetables of choice
Lettuce
Sunflower seeds Croutons
Have child wash vegetables and lettuce. Have them dry lettuce, tear
into pieces and put into a salad bowl. Adult should cut vegetables and
the child can arrange them into the salad. Toss and add
toppings.

Spinach
Salad
Bag of fresh spinach leaves
Strawberries
Kiwi
Grapefruit, cut up
Sliced avocado
Have child open bag of spinach with scissors and place into the salad
bowl.
Wash fruit and have adult cut into slices. You can use any fruit you
would like. Have child arrange fruit and toss. Serve with the following
dressing that your child can help stir and add ingredients to.
Spinach Salad Dressing
1 Cup oil
1/4 Cup sour cream
1/4 Cup + 1 Tablespoon vinegar
½ teaspoon mustard
garlic clove, minced
½ teaspoon salt
2 Tablespoons sugar
2 teaspoon parsley
Pour oil and sour cream in an air tight container. Mix in vinegar,
mustard, garlic, salt, sugar and parsley. Shake and drizzle over mixed
salad.

Happy
about cooking!!
On
to Assistant Chef Lesson #8>>>
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