Senior Chef
Kids Cooking Lessons
16-18 years old
Lesson 4
For today's Kids Cooking Lessons we will analyze what you are eating
and try to find new ways to incorporate healthy eating.
Nutrition and Eating Healthy

To Check out our past lessons on Nutrition visit these pages:
Assistant
Chef Lesson 8
Chef
in Training Lesson 3
Junior
Chef Lesson 12
Part 1: The MyPyramid Chart
Our nutrition pages follow the MyPyramid.gov chart for healthy eating
and nutrition. To visit their website and print off a
MyPyramid
chart click here.
Select the mypyramid for kids poster advanced side.
Look over the chart and then move on to the next step.
Part 2: Analyze Your Eating
Have you ever analyzed just what you are eating each day?
Follow
this mypyramid link and go to page 6
of this PDF document. Print page 6 off and keep track of how your
eating was for one day.
Then evaluate what you can do better and look for ways to try new
fruits and vegetables and healthy eating.