Senior Chef
Kids Cooking Lessons
16-18 years old
Lesson 4

For today's Kids Cooking Lessons we will analyze what you are eating and try to find new ways to incorporate healthy eating.

Nutrition and Eating Healthy

To Check out our past lessons on Nutrition visit these pages:
Assistant Chef Lesson 8
Chef in Training Lesson 3
Junior Chef Lesson 12

Part 1: The MyPyramid Chart

Our nutrition pages follow the MyPyramid.gov chart for healthy eating and nutrition. To visit their website and print off a MyPyramid chart click here. Select the mypyramid for kids poster advanced side.

Look over the chart and then move on to the next step.

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Kids Cooking Lessons Unit

Get all of our Kids Cooking Lessons in one ebook, free of ads and easier to use in teaching cooking activities to kids.

Also included in the ebook unit is our Food Facts Section and Seasonal Cooking Activities.

Cooking and Learning Unit

3 Cooking and Learning ebooks
   

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Part 2: Analyze Your Eating

Have you ever analyzed just what you are eating each day?

Follow this mypyramid link and go to page 6 of this PDF document. Print page 6 off and keep track of how your eating was for one day.

Then evaluate what you can do better and look for ways to try new fruits and vegetables and healthy eating.

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Related Senior Chef Cooking Lessons:
~Senior Introduction Lessons, ~Lesson 1--Cooking main dishes and meat dishes, ~Lesson 2--One night a week chef, ~Lesson 3--Teaching your teen to shop wisely, ~Lesson 4--Nutrition and eating healthy, ~Lesson 5--Cooking International food, ~Lesson 6--Etiquette and dinner manners, ~Lesson 7--Teaching others to cook, ~Lesson 8--Preserving food

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