Following a low calorie meal plan is an ideal way to still enjoy
your food but sensibly. Many of us these days lead very
unhealthy lifestyles and what we eat is not always what is best for
our bodies. As a matter of fact, the whole world is being faced with
There are a number of dishes which you can ensure are low calorie
and by simply substituting ingredients in other recipes you will
make them healthier. The simple way to look at your diet is that if
you eat fewer calories and exercise then you will be on the road to
good health. Once you make small changes in your life you will see
and feel the benefits immediately.
Planned Kids Cooking Curriculum
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How to eat a low calorie meal plan
You need to fully understand how many calories you need to consume a
day to live a healthy lifestyle; this will vary from person to
person. Once you understand how many calories you need then you can
plan your meals to ensure that you are receiving the right amount.
See our kids portion sizes
for ideas on how much calories kids need. Paying attention to
portion sizes is a big key to your low calorie meal plan.
There is no gain in cutting out vital foods you simply need to cut
back and ensure that you eat low calorie foods. If you try to cut
out too many foods then you will simply over eat and this won't
achieve your goal. You need to ensure that you cook low calorie
foods which are satisfying so you are not hungry after you eat. If
you learn to cook low calorie foods then you will be helping to
educate yourself and your children.
High calorie foods such as French fries, sodas, candy and doughnuts
are all fine in moderation although cutting them out of a low
calorie meal plan completely would be advised. You can however get
more nutrients out of apples, strawberries and bananas. These foods
take longer to consume so your hunger will pass and ensure that you
drink plenty of water.
It is possible to eat low calorie foods that will satisfy your
hunger and not be plain and boring. You will not need to eat less
just change the foods that you are eating for other alternatives. If
you make some small changes to your diet then you will feel
healthier in no time at all.
Make teaching easier with our activities and recipes compiled in one easy to read format.
Easy Low Calorie Ideas and Recipes
Best Low Calorie Snacks
A list of healthy snacks to include in your low calorie meals.
raw broccoli or cauliflower
orange or apple
sugar free jello
hard boiled eggs
air popped popcorn
handful of almonds or peanuts
puffed wheat cereal
low fat/non fat yogurt
Cheerios or other dried cereal with 5 or less grams of sugar,
measured portion size
watermelon fruit salad
Do you have Low Calorie Meal Ideas for Lunches or Dinners
Submit your favorite kids recipe
Do you have a favorite recipe your kids love to make? Or a recipe your kids ask you to make again and again? Share it with us!