Okra Facts

Okra facts and general information about okra.

Okra is Available:

 Summer

How Does Okra Grow:

Okra grow as a seedpod in a plant.

What to Look for When Buying Okra:

Choose small pods the size of a finger.

Okra Storage Tips:

Store in fridge crisper drawer and use within one-two days.

How to Cook Okra:

Steam for 3-5 minutes.

Okra Nutrition Facts:

Okra are high in fiber, Vitamin A, Vitamin K, Vitamin C and Vitamin B6.

Recipe: Okra and Vegetables Side Dish

1 pound fresh okra, chopped
1 tomato, chopped
1 onion, chopped
Fry Okra, tomato, and onion with a little butter in a skillet and serve as a side dish with chicken.


Read The Tale of The Magic Okra Seeds.

Learn more about Okra Video

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