50g tofu or quorn 1 diced onion 1/2 bag rice noodled or egg noodles 1/2 a cup of rice (cooked) 2 tbsp of teriyaki or soya sauce Drizzle of oil
1/2 a juicy red pepper 1/2 a tin of super sweet corn 1 nice handful of bean sprouts 1 (diced) carrot 3 (chopped) mushrooms
Wooden spoon Measuring spoon Scale Tin opener Wok/frying pan
1 wash your hands 2 Drizzle your oil in your wok or pan and turn on the hob, let the oil heat up. 3 add your tofu or quorn and let it cook, once cooked set to one side. 4 fry up your onions then add your mushrooms, pepper, sweet corn, carrot and beansprouts, and stir for a few minutes. 5 add your tofu or quorn back into the pan followed by the noodles and the rice, stir and add your soya sauce or teryaki sauce stir. 6 plate up and gobble up yummy !
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