Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron
and calcium.
Recipe: Baked Sweet Potatoes
Prepare 2 sweet potatoes by piercing skin with a fork in several
places. Bake for 45 minutes at 400 degrees. Let cool slightly so you
can handle the potatoes. Cut in half lengthwise. Take sweet potatoes
out leaving the shell intact. Place potatoes in bowl and mash with a
fork. Add butter, dash of cinnamon and heavy cream. Mix together and
taste. If taste is as desired re-stuff potatoes. Warm up again in the
oven. Serve with steak or other meat.
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Apple Sweet Potato Casserole
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2 sweet potatoes 2 apples, cored and sliced into circles 1/2 Cup orange juice 1/4 Cup brown sugar 1 teaspoon cornstarch sprinkle of cloves 2 Tablespoons ...
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