Garden Vegetable Carrot Salad
This crunchy vegetable slaw is packed with colorful garden vegetables and tossed in a light lemon vinaigrette. It's a refreshing side dish for sandwiches, grilled chicken, burgers, or picnic meals while giving kids plenty of practice preparing fresh vegetables.
Ingredients
- 2 cups shredded carrots
- 1 cup shredded zucchini
- 1 cup peeled and shredded broccoli stems
- 1 cup shredded green cabbage
- 1/2 cup shredded purple cabbage
- 1/4 cup sunflower seeds
Lemon Vinaigrette
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Directions
- Wash all of the vegetables thoroughly.
- Peel the tough outer layer from the broccoli stems, then shred the carrots, zucchini, broccoli stems, and cabbage into a large serving bowl.
- Add the sunflower seeds and toss together.
- Whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl.
- Pour the vinaigrette over the vegetables.
- Toss until everything is evenly coated.
- Refrigerate for 15 to 20 minutes before serving.
Garden Fresh Add-Ins
- Diced bell peppers
- Sliced radishes
- Chopped cucumber
- Fresh parsley or dill
- Crumbled feta cheese
Kitchen Skill Focus
This recipe is excellent for practicing shredding, measuring, whisking a simple vinaigrette, and tossing vegetables together. Older children can safely practice using a box grater with adult supervision.
Did You Know?
Broccoli stems are just as nutritious as the florets and have a mild, slightly sweet flavor. Shredding them into salads is a great way to reduce food waste while adding extra crunch and nutrition.
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image and content from Kids-Cooking-Activities.com