Chia Seed Pudding

Chia seed pudding is an easy make-ahead dessert or snack. Kids can add everything to a jar, shake it, and let the refrigerator do the rest.

Ingredients

• 2 tablespoons chia seeds
• 1 cup milk, or almond, coconut, or soy milk
• 1/2 cup Greek yogurt
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• Berries of choice

Directions

1. Add the chia seeds, milk, Greek yogurt, vanilla, maple syrup, and berries to a pint jar.
2. Place the lid tightly on the jar.
3. Shake gently until combined.
4. Place the jar in the refrigerator overnight.
5. Stir before serving and top with extra berries if desired.