Black Bean Burgers

These budget-friendly black bean burgers are filling, flavorful, and a smart meatless dinner option for college students.

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes

Ingredients

• 2 tablespoons vegetable oil
• 1/2 cup bread crumbs
• 1 large egg, lightly beaten
• 1 (15-ounce) can black beans, rinsed and drained
• 1 clove garlic, minced
• 1 onion, finely chopped
• 1 stalk celery, chopped
• 1 tablespoon cumin
• Salt and pepper to taste

Directions

1. Preheat the oven to 375°F. Line a rimmed baking sheet with foil and lightly coat it with oil.
2. In a skillet, heat the oil over medium-high heat. Add the onion and celery and cook until softened.
3. Add the garlic and cook for 1 minute more.
4. In a bowl, mash the black beans into a thick paste.
5. Stir in the cooked vegetables, bread crumbs, cumin, egg, salt, and pepper.
6. Shape the mixture into 4 patties and place them on the prepared baking sheet.
7. Bake for about 10 minutes per side, or until firm and set.
8. Serve on buns with lettuce, tomato, and onion if desired.