1. In a large bowl, combine ground beef, chopped mango, bread crumbs, egg, grated onion, salt, and pepper.
2. Mix with clean hands until evenly combined (do not overmix).
3. Shape mixture into a loaf and place into a glass loaf pan.
4. Cover with microwave-safe waxed paper or a vented microwave-safe cover.
5. Microwave for 15–20 minutes, or until a meat thermometer reads 160°F in the center of the loaf.
6. Let rest 5 minutes before slicing and serving.

Kid-Friendly Tips

• Kids can measure ingredients and help mix (wash hands well first!)
• Teach kids why we check meat temperature for safety
• Adults should handle microwave cooking and thermometer checks

Easy Variations

• Swap mango for pineapple for a tropical twist
• Add ½ teaspoon garlic powder for extra flavor
• Serve with extra chopped mango or BBQ sauce on the side

Notes

Microwave times vary by wattage and loaf pan shape. If the center is not fully cooked, microwave in 1–2 minute increments until it reaches 160°F.