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Black Bean Taco Lettuce Wraps
Black beans make a simple, budget-friendly vegetarian filling for wraps, tacos, salads, or rice bowls.
Ingredients
- 2 tablespoons olive oil
- 1 can black beans, drained and rinsed
- 2 tablespoons water
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper, optional
- 1/4 teaspoon oregano
- Salt and pepper, to taste
- 1/2 red bell pepper, finely diced
- Large lettuce leaves for wrapping
- Guacamole, optional
Directions
- Heat olive oil in a skillet over medium heat.
- Add black beans, water, cumin, chili powder, paprika, cayenne, oregano, salt, and pepper.
- Cook for 4-5 minutes, stirring occasionally, until the beans are warmed through.
- Remove from heat and stir in diced bell pepper.
- Spoon the bean mixture into lettuce leaves.
- Top with guacamole if desired and serve warm.
Kid Cooking Tip: Kids can rinse the beans, measure spices, tear lettuce leaves, and spoon the filling into wraps. For younger children, leave out the cayenne pepper.
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Recipe,
image and content from Kids-Cooking-Activities.com
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