Cheesy Fish Fillets

Cheesy Fish Fillets

These crispy flounder fillets are coated in seasoned panko breadcrumbs and Parmesan cheese for a flavorful, golden crust. They're quick enough for weeknight dinners and delicious served with fresh lemon wedges or tartar sauce.

Prep Time: 15 minutes
Cook Time: 10 minutes
Serves: 4

Ingredients

• 1 pound boneless flounder fillets
• 3 eggs
• 1/4 cup milk
• 1 cup panko bread crumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Old Bay seasoning
• Salt and black pepper, to taste
• 2-4 tablespoons coconut oil, as needed
• 2-4 tablespoons butter, as needed
• Lemon wedges or tartar sauce, for serving

Directions

1. Pat the fish dry with paper towels and season lightly with salt and pepper.
2. In a shallow bowl, whisk together the eggs and milk.
3. In another shallow bowl, combine the panko breadcrumbs, Parmesan cheese, and Old Bay seasoning.
4. Heat a large skillet over medium heat. Add 2 tablespoons butter and 2 tablespoons coconut oil.
5. Dip each fish fillet into the egg mixture, then coat completely with the breadcrumb mixture.
6. Place the coated fish into the hot skillet.
7. Cook for about 2-3 minutes per side, or until the coating is golden brown and the fish flakes easily with a fork.
8. Add additional butter and coconut oil between batches if needed.
9. Transfer cooked fish to paper towels or a wire rack to drain briefly.
10. Serve immediately with fresh lemon wedges or tartar sauce.