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Spaghetti Squash

by CL Hendricks
(Texas)

How to Cook Spaghetti Squash

Spaghetti squash is a fun vegetable that naturally separates into spaghetti-like strands when cooked. It can be served with sauces, cheese, vegetables, or even turned into a simple dessert. Learning how to cook spaghetti squash gives kids a healthy alternative to pasta while introducing them to a unique vegetable.

Oven Roasted Spaghetti Squash

1. Preheat oven to 375°F.
2. Carefully cut the spaghetti squash in half lengthwise.
3. Scoop out the seeds and stringy pulp.
4. Place the squash halves cut-side down on a baking sheet.
5. Bake for 35 to 45 minutes, depending on size, until the flesh is tender.
6. Allow the squash to cool slightly.
7. Turn the squash cut-side up.
8. Using a fork, gently scrape from stem to blossom end to create long spaghetti-like strands.
9. Continue scraping until all of the flesh has been removed from the shell.

Boiled Spaghetti Squash

1. Place a whole spaghetti squash into a large pot of boiling water.
2. Cook for 20 to 30 minutes, depending on size.
3. Carefully remove and allow to cool.
4. Cut in half, remove seeds, and separate the strands with a fork.

Note: Boiling is quick, but roasting provides better flavor and texture.

Microwave Spaghetti Squash

1. Cut the squash in half and remove seeds.
2. Place cut-side down in a microwave-safe baking dish.
3. Add about 1/4 cup water to the dish.
4. Microwave on high for 8 to 12 minutes, depending on size.
5. Let stand 5 minutes before handling.
6. Separate strands with a fork.

Grilled Spaghetti Squash

One of the best ways to cook fresh garden spaghetti squash is on the grill.

1. Cut squash in half and remove seeds.
2. Brush cut surfaces with olive oil.
3. Season with salt, pepper, garlic powder, or your favorite seasoning blend.
4. Place cut-side down on a medium grill.
5. Cook 20 to 30 minutes until tender.
6. Remove and separate strands with a fork.

The smoky grilled flavor often means very little additional seasoning is needed.

Favorite Ways to Serve Spaghetti Squash

• Melted butter, salt, and pepper
• Garlic powder and Parmesan cheese
• Marinara sauce and meatballs
• Olive oil and fresh herbs
• Alfredo sauce
• Pesto sauce
• Roasted vegetables
• Chicken and broccoli

Spaghetti Squash Dessert

Yes, spaghetti squash can even be served as a dessert!

1. Cook the squash using any method above.
2. Separate the strands into a microwave-safe bowl.
3. Add 1 tablespoon butter and 1 to 2 tablespoons brown sugar.
4. Microwave for 1 minute.
5. Top with a scoop of vanilla ice cream.
6. Sprinkle with cinnamon if desired.

The result tastes similar to a warm squash cobbler and is surprisingly delicious.

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