Superhero stir fry

Superhero stir fry

by Tilly sawyer
(Lonon, England )

50g tofu or quorn (or use shrimp or other meat as you choose)
1 diced onion
1/2 bag rice noodled or egg noodles
1/2 a cup of rice (cooked)
2 tbsp of teriyaki or soya sauce
Drizzle of oil

1/2 a juicy red pepper
1/2 a tin of super sweet corn
1 nice handful of bean sprouts
1 (diced) carrot
3 (chopped) mushrooms

Wooden spoon
Measuring spoon
Tin opener
Wok/frying pan

1 wash your hands
2 Drizzle your oil in your wok or pan and turn on the hob, let the oil heat up.
3 add your tofu or quorn and let it cook, once cooked set to one side.
4 fry up your onions then add your mushrooms, pepper, sweet corn, carrot and beansprouts, and stir for a few minutes.
5 add your tofu or quorn back into the pan followed by the noodles and the rice, stir and add your soya sauce or teryaki sauce stir.
6 plate up and gobble up yummy !

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit your kids recipe.

Planned Kids Cooking Curriculum

~This post may contain affiliate links and I'll earn a small commission if you shop through them. There is no extra cost to you. This is how we help support our family and continue to bring you amazing content. To learn more see the affiliates disclosure here.~


Copyright 2006-2018, Madson Web Publishing, LLC - All rights reserved. The material on this site is for educational purposes only.