Thai-style Chicken Salad
by tara hook
(dunedin. new zealand)
Thai-Style Chicken Salad
This colorful Thai-inspired salad combines rice noodles, chicken, vegetables, fruit, and a sweet-tangy dressing. It makes a refreshing lunch or light dinner and is packed with texture and flavor.
Ingredients
- 250 g (8 oz.) rice noodles
- 8 boneless, skinless chicken thighs
- Cornstarch for dusting
- 150 g (5 oz.) green beans, trimmed and blanched
- 1 papaya, peeled, seeded, and sliced*
- 1 small red onion, thinly sliced
- 200 g (7 oz.) cherry tomatoes, halved
- 5 tablespoons fish sauce
- 5 tablespoons lime juice
- 4 tablespoons palm sugar or brown sugar
- 1 pinch red pepper flakes
- 1/2 cup roasted peanuts, chopped
- 1/2 cup fresh cilantro leaves
- Vegetable oil for cooking
*Mango, pineapple, melon, or mandarin oranges also work well in this recipe.
Directions
- Cook rice noodles according to package directions until tender. Drain and rinse under cold water. Place in a large salad bowl.
- Lightly dust the chicken thighs with cornstarch.
- Heat a small amount of oil in a skillet over medium heat.
- Cook chicken until golden brown and fully cooked, about 5-7 minutes per side.
- Let chicken rest for 5 minutes, then slice into strips.
- Add the chicken, green beans, papaya, onion, and tomatoes to the noodles.
- In a small bowl whisk together fish sauce, lime juice, sugar, and red pepper flakes.
- Taste and adjust the dressing if needed. Add more lime for tartness or sugar for sweetness.
- Pour dressing over the salad and toss gently.
- Top with chopped peanuts and fresh cilantro before serving.
Kid Helper Jobs
- Measure dressing ingredients.
- Wash vegetables and herbs.
- Tear cilantro leaves.
- Mix the dressing.
- Toss the finished salad.
Kitchen Tips
- After blanching green beans, place them in ice water to keep them bright green and crisp.
- Rotisserie chicken can be used to save time.
- For a milder version, leave out the red pepper flakes.
- This salad is delicious served chilled.
Serving Idea: Serve as a main dish for lunch or dinner, or pair with spring rolls, fried rice, or fresh fruit for a complete meal.
More Asian-Inspired Recipes
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