How to Get Your Kids to Eat Spinach - Spinach Smoothies

How to Get Your Kids to Eat Spinach - Spinach Smoothies


Apple Blueberry Spinach

Ingredients
  • 1/2 Cup apple juice
  • 1/2 Cup blueberries
  • 1 T. flax seed
  • 1 apple, cut in pieces
  • 2 Cups baby spinach
Directions
Add all ingredients to blender and blend until smooth.

Tropical Spinach

Ingredients
  • 1/2 Cup unsweetened pineapple juice
  • 1 Cup pineapple chunks
  • 1 orange, peeled and sectioned
  • 1 Cup baby spinach leaves
  • 1 small cucumber, peeled and chopped
Directions
Add all ingredients to blender and blend until smooth.

Basic Strawberry Spinach

Ingredients
  • 1 Cup strawberry yogurt or almond milk
  • 1/4 Cup water
  • 1 Cup strawberries
  • 2 Cups baby spinach leaves

  • Directions
    Add all ingredients to blender and blend until smooth. If too thick add a little more water and blend again.
    ~If desired add one more vegetable such as 1/2 Cup shredded beets.

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    Planned Kids Cooking Curriculum



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