Beef and bean enchiladas can be prepared the night before or in the
morning and placed in the fridge until dinner time. You can also
make extra and freeze for another night.
Planned Kids Cooking Curriculum
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1 can of refried beans (see note below)
2 cups cooked rice
1 medium onion
Shredded cheddar cheese
Whole wheat tortillas
Grate one medium onion with a cheese grater into a skillet. Add
hamburger and brown until no longer pink.
Drain and stir in refried beans and cooked rice until well combined.
Place a large spoonful on a tortilla and roll up. Sprinkle with
Place seam side down in a casserole dish. Continue with remaining
mixture and spread salsa on the top. Sprinkle tortillas with cheese.
Bake at 350 degrees for 20 minutes.
~Serve with sour cream, salsa or guacamole.
If you are going to freeze your enchiladas flash freeze, then place
in ziploc bag. When ready to cook take out of freezer place in
casserole dish and bake for 1 hour.
can change the beans around by using kidney beans, chili beans,
white beans or black beans in place of the refried beans. Or for
more nutrition and super delicious try a variety of two beans such
as refried beans and black beans.
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More Enchilada Recipes
by Deseeray (San
Lightly fry a single corn tortilla then dip it into Las Palmas
green enchilada sauce, lay out the tortilla on a plate, spread
shredded cheese all over the tortilla, add some boiled shredded
chicken on top of the tortilla then you roll it up into taquito
style then add a tablespoon of sour cream on top of enchiladas.