Southern Cooking

Southern Cooking in the United States covers many types of food such as soul food, Creole cooking/Cajun and barbecue. In Florida you will hear of the popular key lime pie whereas Texas is known for great steaks and chili.

Food Facts about Southern USA

Collard greens, turnips and okra are popular vegetables eaten in the Southern USA.

Boiled peanuts are a favorite snack. Another name for these are goober peas.

Biscuits with a milk gravy is a favorite breakfast food in the South.

Some Famous Things about the
Southern United States

Growing Cotton, peanuts, pecans

Coca Cola was invented in Georgia

American Civil War

Blues, Jazz and Country music

Southern Cooking Recipes

Fried Chicken
1-2 lbs. Chicken pieces, cut up
2 Cups buttermilk
1 teaspoon black pepper
ź teaspoon Salt
1 ź Cups flour
1 ˝ teaspoons seasoned salt
1 lb. Vegetable shortening or vegetable oil
˝ Cup butter
Combine buttermilk, ź teaspoon pepper, and salt. Add chicken pieces and refrigerate overnight. Combine flour, seasoned salt and ž teaspoon pepper in baking dish. Heat shortening and butter in pan until it reaches 365 degrees on a thermometer. Take chicken out of buttermilk and coat in flour mixture. Fry until golden brown and cooked through.

Grits
A common Southern cooking recipe in the southern USA is grits.
2 cups water
1/4 cup quick cooking grits
1/4 cup shredded cheddar cheese
1 tablespoon butter
1 egg, separated
1/4 cup milk
In a saucepan boil 2 cups water then stir in grits. Turn heat down and cover with a lid. Cook about 5 minutes. Stirring occasionally. After 5 minutes add butter and cheese. Separate egg yolk from egg white. Set aside egg white for later. In a small glass beat egg yolk with milk. Add into grits mixture. Stir to combine. In a mixing bowl whip egg white until stiff peaks form. Stir into grits. Pour grits into a greased casserole dish. Bake at 350 degrees for 1 hour. You can also add cooked crumbled sausage to the grits before baking.

Peach Cobbler
Peaches grow in Georgia making peach cobbler a common southern cooking recipe.
1/2 cup sugar
1 tablespoon cornstarch
1/4 teaspoon ground cinnamon
ź teaspoon nutmeg
4 cups sliced peaches
1 teaspoon lemon juice
3 tablespoons shortening
1 cup all-purpose flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon milk
In a mixing bowl blend together flour, 1 tablespoon sugar, baking powder and salt. Mix until flour mixture resembles fine crumbs. Stir in ˝ teaspoon milk and set aside. In saucepan mix ˝ cup sugar, cornstarch, cinnamon and nutmeg together. Add peaches and lemon juice. Cook over medium heat and constantly stir until mixture thickens and comes to a boil. Allow to boil about 1-2 minutes. pour into a small casserole dish. Spread flour mixture over the top of peaches. Bake at 400 degrees for 25 minutes or until golden brown.

Homemade Macaroni and Cheese
12 oz. Pasta or macaroni
3 Tablespoons butter
3 Tablespoons flour
1 ˝ teaspoon mustard
ź teaspoon salt
2 Cups Evaporated milk
ž teaspoon Tabasco sauce
2 Cup cheddar cheese, shredded
1 Cup Gouda cheese shredded
ž Cup Parmesan cheese
Cook pasta. Meanwhile, melt butter in saucepan. Stir in flour, mustard and salt. Cook, whisking constantly. Mixture will thicken. Whisk in milk and Tabasco until mixture is smooth. Cook, until slightly thickened. Stir in 1 ˝ Cup Cheddar, Gouda and Parmesan cheese until smooth and melted. Stir in hot pasta. Stir to combine. Spoon mixture into baking dish. Sprinkle with remaining cheddar cheese. Broil until lightly browned. Serve immediately.

Pecan Pie
This southern cooking recipe uses pecans that grow in Texas.
Pie crust for one layer pie
2/3 cup white sugar
1/3 cup butter, melted
1 cup corn syrup
˝ teaspoon salt
3 large eggs
1 cup pecans
Prepare pie crust for bottom of pie. Set aside and preheat the oven to 375 degrees. In mixing bowl blend sugar, melted butter, corn syrup, salt and eggs together. Stir in pecans. Pour into prepared pie crust. Bake for 40-45 minutes until center is set.

Barbecue Beef
Barbecue beef or pork is famous in Southern Cooking and contests are often held to see who has the best barbecue recipe.
Beef or pork roast
2 onions, chopped
˝ Cup water
Place meat, onions and water in crock pot and cook 6-8 hours. Drain and set broth aside for later. Shred meat with a fork. Prepare barbecue sauce.

Southern Cooking: Barbecue Sauce
ž Cup meat broth (broth you drained and set aside from above)
2 Cups ketchup
2 teaspoon mustard
2 Tablespoons vinegar
3 Tablespoons brown sugar
3 Tablespoons Worcestershire sauce
˝ teaspoon liquid smoke
Salt and pepper to taste
Combine all sauce ingredients in a bowl. Stir shredded meat into the sauce and pour back in the crock pot for about 20 minutes. Serve shredded meat on buns or rolls.

The Alamo in Texas

New Orleans Cooking/Cajun Cooking/ Creole Cooking

In the New Orleans, Louisana area southern cooking can be called cajun cooking or creole cooking.
Cajun Catfish
1 pound catfish filets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
If you have Cajun seasoning spice substitute that for the paprika and chili powder. In shallow dish or pie plate add cornmeal, bread crumbs and seasonings. You can also season with salt and pepper if desired. Cut catfish into small strips. Coat both sides of fish in cornmeal mixture. Place on cookie sheet or casserole dish and broil at 450 degrees for about 15 minutes until a fork inserted in the fish shows it is done. (it will be flaky)

Jambalaya
1 package polish kielbasa or sausage your family likes
1 1/2 cups uncooked rice
1 1/2 cups chicken broth
1/4 tsp dried thyme leaves
1/4 teaspoon chili powder
Chopped green pepper
1 small onion, quartered
1 can chopped tomatoes undrained
Cut sausage into slices. In large skillet cook sausage flipping over and browning each side. Set aside and wipe out grease from pan. Add uncooked rice, chicken broth, thyme, chili powder, chopped pepper, quartered onion and chopped tomatoes with juice. Stir all together and add sausage back to the pan. Cover with a lid and simmer on medium about 10-15 minutes until rice is done.
**If desired, add quick cooking shrimp along with the southern cooking ingredients before simmering.

Red Beans and Rice Soup
You'll often see this Southern Cooking recipe called Red beans and rice. This recipe is a kid friendly version for soup.

Southern US plantation home

4 slices of bacon
2 celery stalks
1 Leek
1 green bell pepper
2 cans red kidney beans, drained or equivalent to 2-3 cups
1 teaspoon thyme
1-2 bay leaves
6 cups water
1 teaspoon salt
ź teaspoon pepper
2 Cups rice, cooked
Cook and chop bacon. Cut leek, celery and bell pepper in small pieces. Combine vegetables, beans, thyme and water in large pot. Cook covered on medium-low until vegetables are soft. Season with salt and pepper and stir in cooked rice. Top each serving with bacon pieces.

Included in our World Studies Cooking Unit is our complete world studies program, plus dinner menu invitations to print off, an international quiz, and more countries not available on our website.
See details on this unit.