Southern Cooking in the United States covers many types of food such
as soul food, Creole cooking/Cajun and barbecue. In Florida you will
hear of the popular key lime pie whereas Texas is known for great
steaks and chili.
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Food Facts about Southern USA
Collard greens, turnips and okra are popular vegetables eaten
in the Southern USA.
Boiled peanuts are a favorite snack. Another name for these
are goober peas.
Biscuits with a milk gravy is a favorite breakfast food in the
South.
Some Famous Things about the Southern United States
Growing cotton, peanuts, pecans
Coca Cola was invented in Georgia
American Civil War
Blues, Jazz and Country music
Common Ingredients or Special food in Southern USA
Crispy, golden
fried chicken soaked in seasoned buttermilk and fried to
perfection. This traditional comfort-food recipe is best
prepared with adult supervision and makes a great family-style
meal.
In a large bowl, combine
buttermilk, ¼ teaspoon black pepper, and salt.
Add chicken pieces,
cover, and refrigerate overnight.
In a shallow dish,
combine flour, seasoned salt, and remaining ¾ teaspoon
black pepper.
In a large, heavy pan or
skillet, heat shortening and butter to 365°F using a
thermometer.
Remove chicken from
buttermilk and coat thoroughly in flour mixture.
Carefully place chicken
into hot oil and fry until golden brown and fully cooked,
turning as needed.
Remove chicken and drain
on paper towels before serving.
Kid-Friendly Tips
Kids can help measure ingredients and mix the flour
coating
Adults should handle hot oil and frying
Use tongs instead of forks for safer turning
Notes
Internal temperature of cooked chicken
should reach 165°F. Fry in batches to avoid overcrowding the
pan, which lowers oil temperature.
Serving Ideas
Serve with mashed potatoes or coleslaw
Pair with biscuits or corn on the cob
Great for picnics once cooled
Southern Baked Grits
By Kids
Cooking Activities
A classic
Southern-style baked grits recipe made creamy with cheese,
butter, and eggs. This comforting dish is often served for
breakfast or brunch and can be customized with sausage or
other savory add-ins.
Slow-cooked
barbecue beef (or pork) made tender in the crock pot, then
mixed with a classic Southern-style barbecue sauce using the
flavorful meat broth. Perfect for sandwiches, sliders, or a
Southern dinner plate.
Place roast, chopped
onions, and water into a crock pot. Cover and cook on low
for 6-8 hours (or until very tender).
Carefully drain the broth
into a bowl and set it aside (you'll use it for the
sauce).
Shred the meat using two
forks and return it to the crock pot.
In a bowl, whisk together
reserved broth, ketchup, mustard, vinegar, brown sugar,
Worcestershire sauce, liquid smoke, salt, and pepper.
Pour sauce over shredded
meat and stir until evenly coated.
Cook on low for about 20
minutes to warm through and blend flavors.
Serve on buns or rolls
(or as a BBQ plate with sides).
Kid-Friendly Tips
Kids can help measure sauce ingredients and whisk the
sauce
Adults should handle draining hot broth and shredding
hot meat
Let kids assemble sandwiches with buns, pickles, or
coleslaw
Serving Ideas
Serve on buns with pickles and coleslaw
Make sliders for parties
Pair with baked beans, corn, or mac and cheese
Notes
If you prefer a thicker sauce, simmer
the sauce in a saucepan for a few minutes before adding it
to the crock pot. Leftovers taste even better the next day!
Storage
Store barbecue beef in an airtight
container in the refrigerator for up to 4 days, or freeze
for up to 2 months.
A warm Southern
peach cobbler made with sweet spiced peaches and a simple
crumbly topping that bakes golden. Peaches are famous in
Georgia, making this a classic Southern dessert.
Preheat oven to 400°F.
Lightly grease a small casserole dish and set aside.
Make the
topping: In a mixing bowl, combine flour, 1
tablespoon sugar, baking powder, and salt. Cut in the
shortening until the mixture resembles fine crumbs. Stir
in milk just until a thick batter forms. Set aside.
Make the
filling: In a saucepan, whisk together ½ cup
sugar, cornstarch, cinnamon, and nutmeg. Add sliced
peaches and lemon juice.
Cook over medium heat,
stirring constantly, until the mixture thickens and comes
to a boil. Boil 1-2 minutes, then pour into the prepared
casserole dish.
Spoon the topping over
the peaches (it doesn't have to cover perfectly- rustic is
fine).
Bake for about 25
minutes, or until the top is golden brown and the peaches
are bubbly.
Cool 10 minutes before
serving.
Kid-Friendly Tips
Kids can measure spices, stir the dry topping
ingredients, and spoon topping onto peaches
Adults should handle the hot saucepan and oven
Let kids practice "cutting in" shortening with a fork or
pastry blender
Serving Ideas
Serve warm with vanilla ice cream or whipped cream
Top with a sprinkle of cinnamon sugar
Great for a Southern cooking lesson about Georgia
peaches
Notes
If your peaches are extra juicy, cook
the filling an extra minute to thicken. If using frozen
peaches, thaw and drain first for best results.
Southern Pecan Pie
By Kids
Cooking Activities
A classic
Southern pecan pie made with sweet corn syrup filling and
crunchy pecans. Pecans are famously grown in Texas, making
this dessert a traditional Southern favorite. Perfect for
holidays, family gatherings, and Southern cooking lessons.
Preheat oven to 375°F.
Prepare pie crust and place it into a pie plate.
In a mixing bowl, whisk
together sugar, melted butter, corn syrup, salt, and eggs
until smooth.
Stir in pecans.
Pour filling into the
prepared pie crust.
Bake for 40-45 minutes,
or until the center is set and the top is lightly browned.
Cool completely before
slicing.
Variation: Chocolate Pecan Pie
For a chocolate twist, add 1½
cups semisweet chocolate chips to the butter and
corn syrup mixture before stirring in the eggs and pecans.
Bake as directed above.
Kid-Friendly Tips
Kids can measure ingredients and stir the filling
Adults should handle the oven and melted butter
Let kids sprinkle the pecans evenly into the pie
Serving Ideas
Serve with whipped cream or vanilla ice cream
Great dessert for Thanksgiving or Southern-themed meals
Notes
If the crust browns too quickly, cover
edges with foil. Pie will continue to set as it cools.
New Orleans Cooking -Cajun Cooking- Creole Cooking
In the New Orleans, Louisiana area southern cooking can be called
Cajun cooking or creole cooking.
Cajun Catfish
By Kids
Cooking Activities
A simple
Southern-style Cajun catfish recipe with a lightly seasoned,
crispy coating. This quick broiled fish is flaky, flavorful,
and a great introduction to Cajun flavors with optional spice
adjustments for kids.
A simple,
kid-friendly jambalaya made with sausage, rice, vegetables,
and warm spices. This one-pan meal is easy to customize and
perfect for introducing kids to classic Cajun-style flavors.
Slice sausage into
rounds. In a large skillet, cook sausage over medium heat,
flipping until browned on both sides.
Remove sausage from
skillet and wipe out excess grease.
Add uncooked rice,
chicken broth, thyme, chili powder, chopped pepper, grated
carrot, onion, and tomatoes (with juice) to the skillet.
Stir well.
Return sausage to the
skillet and stir to combine.
Cover with a lid and
simmer over medium heat for 10-15 minutes, until rice is
tender and liquid is absorbed.
Remove from heat and let
stand a few minutes before serving.
Kid-Friendly Tips
Kids can help measure rice and stir ingredients
Let kids choose their favorite sausage variety
Adults should handle stovetop cooking
If desired, add quick cooking shrimp along with the
ingredients before simmering.
Notes
If using brown rice, increase the
cooking time and add extra broth, as brown rice takes longer
to cook than white rice.
Red Beans and Rice
Soup (Kid-Friendly)
By Kids
Cooking Activities
A mild,
kid-friendly version of classic Southern red beans and rice,
served as a comforting soup. Packed with vegetables, beans,
and rice, this recipe is perfect for introducing kids to
Southern cooking flavors.
Cook bacon in a large pot
until crisp. Remove, chop, and set aside.
Chop celery, leek, and
bell pepper into small pieces.
Add vegetables, kidney
beans, thyme, bay leaves, and water to the pot.
Cover and cook over
medium-low heat until vegetables are soft, about 20-25
minutes.
Season with salt and
pepper.
Stir in cooked rice and
heat through.
Serve topped with chopped
bacon pieces.
Kid-Friendly Tips
Kids can help wash vegetables and measure ingredients
Serve bacon on the side for picky eaters
Adults should handle stovetop cooking
Notes
This soup is intentionally mild. For
older kids or adults, add a pinch of Cajun seasoning or hot
sauce at the table.
See more Cajun foods such as Shrimp Po Boys, King Cake and Dirty
Rice on our our Mardi
Gras page.
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