Explore France through food with this French cooking lesson for kids. As part of our Cooking Around the World studies, kids can learn about France, discover ingredients used in French cooking, practice a few French words and prepare recipes inspired by French food traditions.
French cooking includes everything from crusty breads and delicate crêpes to vegetable dishes, soups, sauces and desserts. Foods and cooking styles vary from one region of France to another, making France a fun country for kids to explore through hands-on cooking.
Start by finding France on a map and learning a few facts about the country. Then explore French ingredients, practice a few French words and choose one or more recipes to prepare together. Kids can keep notes about what they discover as part of a Cooking Around the World notebook or country study.
This page focuses on learning about France through our Cooking Around the World studies. If you're planning a complete themed meal or cooking party, visit our Paris Theme Party for more recipes and ideas.
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Cooking is a fun way to connect geography and culture with hands-on learning. During this French cooking lesson, kids can explore where France is located, discover foods and ingredients used in French cooking and practice new kitchen skills while preparing French-inspired recipes.
For a simple lesson, choose just one or two recipes from this page. For a longer country study, kids can prepare several dishes, locate places in France on a map and keep a Cooking Around the World notebook with recipes, drawings and facts they learn along the way.
Before heading to the kitchen, take a few minutes to learn about France. Find the country on a map or globe and notice its location in western Europe. France borders several countries and has coastlines along both the Atlantic Ocean and the Mediterranean Sea.
France has many different regions, and foods can vary depending on where you travel. Some areas are known for cheeses and dairy products, while others are known for seafood, breads, vegetables, herbs or dishes made with local meats.
Have kids locate Paris, Normandy, Brittany, Provence, Lyon, Bordeaux and the French Alps on a map. Ask which places are near the ocean, which are farther inland and which are close to mountains.
Mark France on a world map and draw a line from your home to France. Older kids can choose one region of France to research and find a food, ingredient or dish associated with that area.
France is known around the world for its art, architecture, history, fashion and food. As you study France, kids may recognize some of these famous places and traditions:
Add a simple language activity to your French cooking lesson by practicing a few words and phrases before you start cooking. Kids do not need to memorize them all—choose a few to use while preparing the meal or sitting down to eat.
Choose one or two French phrases for everyone to practice while cooking. Before you begin eating, have the whole family say Bon appétit!
Many French food and cooking words are already familiar in English-speaking kitchens. See how many of these kids recognize before explaining what they mean:
Have kids choose three French food words from the list and find out what each one describes. They can add the words to their Cooking Around the World notebook along with a drawing or picture.
French cooking uses a wide variety of ingredients, and the foods can change quite a bit from one region of France to another. Before choosing a recipe, let kids look at, smell or taste a few ingredients that are commonly used in French cooking.
Choose three or four ingredients for kids to examine before cooking. Smell fresh herbs, compare two types of cheese, taste a small piece of baguette with butter or look at the texture of a square of chocolate. Ask kids to describe each ingredient using words such as soft, firm, creamy, salty, sweet, smooth, crisp, mild or strong.
There is no single style of French cooking. Different regions developed foods and recipes based on their climate, geography and the ingredients available nearby. Coastal areas have strong seafood traditions, farming regions produce many cheeses and dairy products, and southern France uses ingredients such as olive oil, tomatoes, garlic and herbs in many dishes.
For example, Normandy is known for foods made with apples and dairy products, Brittany is associated with seafood and crêpes, and the cooking of Provence often features olive oil, tomatoes, garlic and herbs. The area around the French Alps has traditions that make good use of hearty foods and cheeses.
This makes French cooking a good way to show kids how geography, climate and local ingredients can influence what people eat.
Choose one ingredient from the list and ask: Where might this ingredient grow or be produced? Why might it be especially useful or popular in one part of France?
Now it is time to explore France in the kitchen. The recipes below introduce kids to several different cooking skills, including making bread dough, preparing vegetables, whisking sauces and creating French-inspired desserts.
Choose recipes that fit your children's ages and cooking experience. Younger kids can measure, pour, stir and shape ingredients, while older kids can practice kneading dough, chopping vegetables and working with sauces and custards with adult supervision.
You do not need to make every recipe on this page. For a simple French cooking lesson, choose one main cooking activity and one smaller dish or dessert. For a longer country study, try several recipes over a few days and compare the ingredients and cooking techniques.
Try French Baguettes for a bread-making activity, Ratatouille for a colorful vegetable dish, and Chocolate Mousse for dessert.
Making bread from scratch is a fun hands-on activity for a French cooking lesson. Kids can watch yeast come alive, knead the dough and shape it into long loaves similar to traditional French baguettes.
Kids can measure the ingredients, watch the yeast become foamy, stir the dough, knead and shape the loaves. An adult should handle the hot oven and help with cutting the slashes in the dough.
Ask kids to notice the difference between the baguette's crisp outside and soft inside. What makes this bread different from the sandwich bread or rolls your family usually eats?
Some French foods are best explored through their full step-by-step recipe pages. These make good additions to your France study when kids want to practice baking, whisking or working with dough.
Ask kids how these recipes are different. Soufflés depend on carefully whipped eggs, croissants use shaped dough, and crêpes use a thin batter cooked quickly in a pan. Which technique would they most like to try?
Béchamel is a classic French white sauce made by combining butter and flour to make a roux, then gradually whisking in milk. Learning this basic technique gives kids a sauce they can use with pasta, vegetables, casseroles and other dishes.
A roux is a mixture of fat and flour used to thicken sauces. Have kids watch how the butter and flour first form a paste and then change into a smooth sauce as milk is gradually whisked in. Older kids can practice whisking at the stove with close adult supervision.
A simple way to experiment with this basic sauce is to add cheese. Mornay sauce is a cheese sauce traditionally made from a Béchamel base.
After removing the Béchamel from the heat, stir in about 1 to 1 1/2 cups shredded cheese until melted and smooth. Try Gruyère, Swiss, Parmesan or a combination of cheeses.
Use the finished cheese sauce with pasta, vegetables or other dishes that need a creamy cheese sauce.
Before adding the cheese, spoon a little Béchamel into a small bowl. After making the Mornay sauce, compare the two. How did adding cheese change the taste, texture and color?
Béchamel is traditionally grouped with five basic sauces known as the French mother sauces. Learning about them can introduce older kids to an important part of classical French cooking.
Ratatouille is a colorful vegetable dish from Provence in southern France. It traditionally combines summer vegetables such as eggplant, zucchini, tomatoes, peppers and onions with olive oil, garlic and herbs.
This is a good French recipe for helping kids practice washing, measuring, stirring and identifying different vegetables. Older kids can also practice chopping with supervision.
Younger kids can wash the vegetables, measure seasonings and add prepared ingredients to bowls. Older kids can practice chopping the vegetables and stirring them at the stove with adult supervision.
Before cooking, have kids identify the colors of the eggplant, zucchini, pepper and tomatoes. After the ratatouille cooks, compare the vegetables again. Which changed the most in color, texture or size?
Find Provence in southern France on your map. Notice how close it is to the Mediterranean Sea. Ingredients such as tomatoes, garlic, olive oil and herbs are common in the cooking of this part of France.
French onion soup turns a simple ingredient—onions—into a rich, flavorful soup. The secret is cooking the onions slowly until they become soft, golden and slightly sweet. The soup is traditionally served with toasted bread and melted cheese on top.
This recipe is especially useful for showing kids how time and heat can change the flavor, color and texture of an ingredient.
Kids can measure the broth and seasonings, grate or measure the cheese and arrange baguette slices on the baking sheet. Older kids can help stir the onions with close adult supervision. An adult should handle slicing the onions and removing hot pans from the stove and oven.
Save a small piece of raw onion for comparison. As the onions cook, notice how they become softer, darker and sweeter. Ask kids what changed and why they think the cooked onions taste different from the raw onion.
French onion soup is a good example of how simple ingredients can be transformed through cooking. Instead of rushing this recipe, give the onions plenty of time to cook slowly and develop their flavor.
Crème brûlée is a creamy French custard topped with a thin layer of caramelized sugar. The name means "burnt cream" in French, referring to the crisp sugar topping.
This recipe is a good choice for older kids who are ready to practice separating eggs, whisking, tempering and baking custard in a water bath. Younger kids can help measure and mix while an adult handles the hot cream, oven and caramelized topping.
Tempering means slowly warming eggs by adding a hot liquid a little at a time while whisking. If all of the hot cream were poured into the egg yolks at once, the eggs could cook too quickly and become scrambled.
Before baking, the custard mixture is liquid. As it heats, the proteins in the egg yolks help the mixture set into a soft custard. The water bath surrounds the ramekins with gentle, even heat and helps the custard cook smoothly.
Once the sugar topping has cooled and hardened, let kids gently tap it with the back of a spoon. A finished crème brûlée should have a crisp sugar shell covering the creamy custard underneath.
Chocolate mousse is a light, creamy dessert with a rich chocolate flavor. The word mousse means "foam" in French, which is a good description of the dessert's soft and airy texture.
This kid-friendly version uses melted chocolate and whipped cream, making it an easy way to practice melting, whipping and folding ingredients together.
Folding is a gentle way to combine a light, airy ingredient with a heavier mixture. Use a rubber spatula to cut down through the center, sweep along the bottom of the bowl and lift the mixture over the top. Turn the bowl and repeat instead of stirring quickly.
Whipping cream traps tiny bubbles of air. Gently folding the whipped cream into the chocolate helps keep those bubbles in the mixture, giving chocolate mousse its light and airy texture.
The French word mousse means "foam." Ask kids to look at a spoonful of finished mousse and describe its texture. How is it different from chocolate pudding or chocolate frosting?
Want to keep exploring French food? Add another recipe or turn your France study into a themed family meal. These activities give kids more opportunities to practice French cooking techniques while discovering different foods.
Use this French cooking lesson when you want kids to explore France as part of a Cooking Around the World study, including geography, language, regional foods and cooking skills. Use the Paris Theme Party when you want to plan a themed dinner, family cooking night or kids cooking party.
Kids can also choose several recipes from this lesson and combine them into a French-inspired meal. There is no need to prepare everything at once - choose dishes that match your family's tastes and your children's cooking abilities.
A French cooking lesson can be more than preparing a few recipes. Combine cooking with geography, language and culture to turn the experience into a hands-on country study.
As kids explore different countries, encourage them to compare the foods they discover. Which ingredients appear in several countries? Which cooking techniques are new? How might geography and climate affect the foods people grow, prepare and eat?
Give each country its own page or section. For France, kids can include:
After completing another Cooking Around the World lesson, compare it with France. Look for similarities and differences in breads, cheeses, vegetables, herbs, sauces, desserts and cooking methods. Kids can make a simple chart showing what the two food traditions have in common and what makes each one different.
Our Cooking Around the World World Studies Curriculum expands this idea into a complete learning experience. Kids explore countries through geography, culture, food and hands-on cooking activities while building connections between what they learn and what they prepare in the kitchen.
Kids can combine cooking with geography, language and culture. They can find France on a map, learn a few French words, explore regional ingredients and prepare recipes while practicing skills such as measuring, kneading, whisking, chopping, baking and making sauces.
Ratatouille is a good choice because kids can help wash, measure and prepare the vegetables. French baguettes are another fun hands-on activity for kids who enjoy working with dough. For dessert, chocolate mousse gives kids a chance to practice whipping and folding.
Try ingredients such as butter, olive oil, bread, cheese, milk, cream, eggs, garlic, onions, herbs, potatoes, mushrooms, tomatoes, mustard and chocolate. Kids can smell, taste and compare a few ingredients before using them in a recipe.
No. For a short lesson, choose one or two recipes that match your children's ages and cooking skills. For a longer Cooking Around the World study, spread the recipes over several days and use them to practice different cooking techniques.
Start by finding France on a map. Learn a few facts and French words, explore several ingredients and prepare a recipe together. Kids can record what they learn in a Cooking Around the World notebook with the French flag, a map, food words, drawings and their favorite recipe.
French cooking varies throughout the country. Normandy is known for ingredients such as apples and dairy products, Brittany has strong seafood and crêpe traditions, and Provence often uses olive oil, tomatoes, garlic and herbs. Regional food traditions reflect local geography, climate and available ingredients.
This French cooking lesson is designed as part of our Cooking Around the World studies, with country facts, language, regional ingredients and hands-on recipes. Our Paris Theme Party is better when you want to plan a themed dinner, family cooking night or kids cooking party.
Older kids can research a region of France, choose a recipe, make a grocery list and take responsibility for more of the preparation. They can also practice techniques such as kneading bread dough, making a roux, tempering eggs or folding whipped cream into chocolate mousse.
Choose another destination from our Cooking Around the World collection. Comparing two countries is a great way for kids to notice differences in ingredients, cooking techniques and food traditions.
After exploring France, choose another country or region and continue your Cooking Around the World adventure. Kids can compare the ingredients, recipes and cooking techniques they discover in each new destination.
Ask kids to choose their favorite part of the lesson. Was it learning about France, practicing French words, exploring new ingredients or preparing a recipe? Add their favorite discovery to their Cooking Around the World notebook before moving on to the next destination.
As you begin another country study, look for foods or cooking techniques that are similar to those you discovered in France. Also look for ingredients and traditions that are completely different.
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