Easy Dip Recipes can add fun kids appeal to any meal. Try one of
these varieties with your favorite finger foods or meals.
Planned Kids Cooking Curriculum
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Easy Dip Recipes
Creamy Fruit Dip
8 ounces cream cheese, softened
1/2 cup sour cream
1/4 cup brown sugar
1-2 tablespoons maple syrup
Combine all ingredients together and chill. Serve with fresh fruit.
7 Layer Taco Dip
Layer ingredients below in order in a casserole dish:
1 Cup sour cream mixed with 1 Tablespoon taco seasoning mix
If you'd like to add cooked hamburger add that after the refried
beans. If you'd like to add chopped onions add that to the top with
1/2 Cup half and half
1/2 Cup creamy peanut butter
1/4 Cup coconut milk (not cream of coconut)
2 teaspoons sugar
1 to 2 teaspoons red pepper flakes, crushed or ¼ teaspoon red pepper
Add all ingredients in a jar, add a lid and shake. Or use a bowl and
whisk ingredients together. Great dip for chicken.
Cucumber Yogurt Sauce
1 Cup plain yogurt
1 cucumber, chopped
½ teaspoon crushed garlic
½ teaspoon dill weed
Mix together and chill in fridge until serving. This goes well with
pork or vegetables.
Honey Mustard Dip
Great with chicken.
½ cup mayonnaise
¼ cup honey
¼ cup yellow or Dijon mustard
Add ingredients in a jar, put on a lid and shake together.
Garlic Cream Cheese Dip
1 package cream cheese, softened
1 clove garlic, minced
¼ cup milk
1 tablespoon sour cream
Add ingredients in a bowl and stir together to combine.
15 oz. can of garbanzo beans
1 garlic clove, chopped
1 teaspoon salt
1/4 Cup cold water
5 Tablespoons lemon juice
1/3 Cup tahini paste
15 oz. can of garbanzo beans
Open beans with can opener and drain liquid out. Place beans in a
bowl and mash with a potato masher or have adult use the food
processor. Stir in garlic clove, salt, cold water, lemon juice and
tahini paste. Serve with vegetables or pita bread cut in wedges.
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Hot Chicken Easy Dip Recipes
by Natasha, USA
8 oz. pkg. cream cheese, softened
1/2 cup blue cheese or ranch salad dressing
1/2 cup any flavor hot Sauce*
1/2 cup crumbled blue cheese or shredded mozzarella cheese
2 cans (12.5 oz. each) White Premium Chunk Chicken Breast in Water,
HEAT oven to 350°F. Place cream cheese into deep baking dish. Stir
MIX in salad dressing,Hot Sauce and cheese. Stir in chicken.
BAKE 20 min. or until mixture is heated through; stir. Garnish as
Serve with crackers or vegetables.
*Don't like spicy? Start with 1/4 Cup hot sauce and add more to
Cinnamon Butter Spread
by Laurie, (Canada)
As easy as 1 2 3
1- cup of butter
2 - cups of icing sugar
3 - Tablespoons of Cinnamon
Add all three into blender or food processor, even a mixer will do
but lighter & fluffier if in food processor.
The Veggie-Cheesy Dip
by Nupur Pandya (Richmond,VA) Ingredients
1 Cup salsa
1/2 Cup shredded cheese (any Mexican cheese will do)
1/4 Cup fat-free or low-fat sour cream
1/3 Cup chopped olives & beans (black or garbanzo)
Chips to dip in
1. Melt the cheese in the salsa for 30 seconds.
2. Add the sour cream and olives/beans.
4. Enjoy with the chips.
3 Easy Dip Recipes
by Deana Cornish, (Pawhuska,OK)
Whisk together 1 pint low-fat mayo, 1 Cup 1% Milk, 3 Tbsp. Ranch
dressing (1 packet). Serve with "Snowman Noses" (carrots).
We do monthly themes in our after-school cooking club. January was