Easy microwave meals are an excellent choice for parents who are
looking for fun activities to do with their child. Teaching your
children how to make simple, tasty microwave recipes will not only
prevent them from having to use the stove to make an afternoon
snack, but may also instill in them a sense of confidence knowing
that they have the ability to do something for themselves.
When you are considering which types of microwave recipes to teach
your child to make, your must first consider what makes a perfect
microwave meal. Ideally, easy microwave meals should be just that,
easy. You want your child to be able to make these dishes with ease,
so it is important that the recipes you choose have limited
ingredients and preparation instructions to help limit the chance of
them making mistakes. Having said that, numerous easy recipes can be
used that require very little time or effort.
Make teaching easier with our activities and recipes compiled in theme sets and books with an easy to read format
Perfect for teaching!
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Easy Microwave Meals- Main Dish Recipes
Creamy Beef Noodles
One of the most easy microwave meals to perfect, this dish can be
made in approximately half an hour. The materials and ingredients
you will need include:
1 pound of ground hamburger
1 can of cream of mushroom soup
1 - 4 ounce can of mushroom pieces
4 cups of uncooked noodles
1 ½ tablespoons of mustard
2 ½ cups of water
1 tablespoon of parsley flaked
2 quart glass casserole dish
You will first need to place your beef inside your casserole pan,
breaking it up with a fork as best you can and distributing evenly
along the bottom. As with other easy microwave meals, put your
casserole dish in the microwave for 6-8 minutes to cook the meat.
Drain as much fat out of the casserole pan as possible.
Stir the meat around again with a whisk or another large utensil to
help crumble the meat even further. Add your remaining ingredients
to the casserole pan, mixing them with the hamburger meat until
distributed evenly throughout the mixture. Cover your dish and
microwave the concoction for 15-17 minutes until the noodles are
tender, remembering to stir occasionally throughout the process. Let
cool to a tolerable level before serving.
4 chicken breasts
1/2 Cup barbecue sauce
1/4 Cup cheddar cheese
2-3 Tablespoons bacon bits, optional
Place chicken breasts in a microwave dish. Top with sauce. Cook in
the microwave for 4-5 minutes. Sprinkle with cheddar cheese and
bacon bits. Cook in the microwave for another 3-4 minutes.
Mango Monday Meat Loaf
1 lb lean ground beef
1 Cup chopped mango
1 cup bread crumbs
1 onion, grated
salt and pepper to taste
Combine all ingredients in a bowl and combine together with your
hands. Form into a loaf and place in a glass loaf pan. Cover with
microwave safe waxed paper and cook in the microwave for 15-20
minutes or until meat thermometer reads 160 degrees.
Micro Cooked Mushrooms Patties
1/4 C of cornstarch
2- 1/2 Cups beef broth
1 (6 oz.) jar of sliced mushrooms
4 tsp Worcestershire sauce
1 tsp dried bail
1/2 Cup bread crumbs
1 onion, grated
1/2 tsp season salt
1/4 tsp pepper
1- 1/2 lbs. ground beef
Blend together cornstarch and beef broth in a microwave safe
casserole dish. Stir in mushrooms, Worcestershire sauce and basil.
In a separate bowl, blend together and mix together egg, bread
crumbs, onion, salt and pepper. Add ground beef to bread crumb
mixture. Mix together until you can form into 6 patties and place in
the microwave safe casserole dish. Microwave patties on high for
6-10 minutes or until patties are cooked through. Halfway through
cooking turn patties around.
Micro Hot Sauerkraut Clubs
4 thick slices of French bread
1 tbsp butter
4 slices of bologna
4 slices of salami
1 (16 oz.) can of sauerkraut
1 Cup Mozzarella cheese, shredded
Spread butter on French bread and add a slice of bologna and salami.
Add sauerkraut and cheese. Place on a microwave safe plate and
microwave for 3-4 minutes or until warmed.
Combine milk, flour, water, chicken bouillon cubes and half and half
in microwave safe dish. Whisk together. Add in broccoli and cook in
microwave several minutes stirring often. Stir in cheese and cook
until cheese is melted and broccoli is tender.
Easy Microwave Meals- Side Dish Recipes
Roasted Acorn Squash with Pine Nuts
2 Tbsp unsalted butter
2 Tbsp brown sugar
1 teaspoon sage
2 medium acorn squash, sliced into 1 inch wedges
2 Tbsp toasted pine nuts or almonds
salt and black pepper to taste
In a microwave safe casserole dish, melt butter. Stir brown sugar
and sage into butter until well combined. Add squash wedges. Bake
for 5-10 minutes in the microwave until squash is tender. Sprinkle
Steamed Green Beans
1 lb. fresh green beans, trimmed
1 Cup water
1 tsp salt
1/2 tsp pepper
In a microwave safe casserole dish, add water and green beans. Cook
for 15-18 minutes or until tender. Drain water off green beans and
season with salt and pepper.
Chive and Onion Cheesy Potatoes
1(10 3/4 oz.) can cream of celery soup
1 (8 oz.) pkg chive and onion cream cheese
2 Cups frozen cubed potatoes ~
1/2 Cup cheddar cheese, shredded
In a microwave safe casserole dish stir together soup and cream
cheese. Microwave for 2 minutes or until cream cheese is melted into
the soup. Fold in potatoes and combine until well covered. Bake for
10 minutes in the microwave or until potatoes are tender. Sprinkle
with cheddar cheese and cook another 2 minutes until cheese is
~If using fresh potatoes you'll need to cook for additional time.
Broccoli in the Microwave
1 lb. broccoli
1 tsp lemon zest, finely grated
1/4 tsp salt
1/4 tsp pepper
Cut broccoli in florets and place in a in a microwave safe casserole
dish. Add 1/4 Cup water and cook in the microwave for 3-5 minutes.
Drain water off broccoli and season with lemon, salt and pepper.
~If you like cheese on your broccoli, sprinkle broccoli with 1/2 Cup
shredded cheddar cheese and microwave 1-2 minutes until cheese
Make teaching easier with our activities and recipes compiled in one easy to read format.
Microwave In A Mug Recipes
Omelet in a Mug
Cooking oil spray
50 g Spinach
1 tablespoon sprinkled cheese
1 teaspoon Green onions, optional
Salt and pepper (as needed)
Spray oil inside coffee mug or jar.
Add eggs in a mug and mix until the yokes are combined using fork.
Add all remaining ingredients.
Gently mix once together.
Place the mug in microwave oven and cook for 90 seconds.
Remove mug and let it cool for 30 seconds.
Enjoy the tasty and delicious omelet.
**Add or take away whatever ingredients you like in your eggs. Ham,
sausage, chopped peppers, mushrooms, etc. all work well in these mug
Lasagna in a Mug
2 pasta lasagna sheets, ready to serve
6 oz. Water
1 teaspoon Olive oil or cooking spray
3 tablespoons Pizza sauce
4 tablespoons Ricotta or cottage cheese
3 tablespoons Spinach
1 tablespoon Cheddar cheese
Optional: 2 tablespoons cooked sausage
Break lasagna sheets and place properly inside the mug.
Spray with olive oil, avoids sticking.
Cover lasagna with water.
Cook for 3-4 minutes in microwave oven or until pasta looks tender.
Remove the water and set pasta aside.
In the same mug, add pizza sauce and place a few pieces of pasta in
Add spinach, ricotta and sausage into layers.
Sprinkle cheddar cheese on top.
Continue layers again starting with pasta.
Place in microwave and cover with microwave safe cover or paper
towel to avoid splatters.
Cook in microwave oven for 3 minutes or until lasagna is heated
Let cool for 1-2 minutes and enjoy the taste.
4 Red Delicious Apples, cored half way through and peeled
1/3 down from top 16 red hot candy pieces
8 miniature marshmallows
Add apples to a microwave safe casserole dish, add apples. Place a
candy, then a marshmallow in the center of each apple. Cover the
dish with plastic wrap or waxed paper. Microwave for 7 minutes. Add
another layer of candy and marshmallows. Cover and cook again for 5
Tasty Apple Crisp
An excellent dessert for easy microwave meals, tasty apple crisps is
one of many fun and simple kids microwave recipes your child can
make with only a microwave. The ingredients and materials needed
Can of apple pie filling
2 tablespoons brown sugar
¼ cup of instant cooking oats
2 tablespoons of butter
½ teaspoon of cinnamon
¼ cup of Bisquick mix
Several small microwave bowls Prepared in several small bowls, this
recipe makes a tasty snack for typically up to four people depending
on the size of your apple-filling can. Pour approximately half a cup
of the pie filling into each dish. In a separate bowl, mix your
Bisquick, cooking oats, cinnamon, butter and brown sugar stirring
with a spoon or fork on until clustered and clumpy.
Using a large spoon spread the contents of this mixture evenly
between the bowls of apple filling. Allow this crunchy mixture to
stay on top of the apples. Do not mix it in. When it is time to
cook, cover the bowls with wax paper and heat each bowl individually
in the microwave for 3-4 minutes. Let the dishes stand for 10
minutes to set and cool before serving.
Mini Chocolate Cake in the Microwave
4 Tablespoons all purpose flour
4 Tablespoons sugar
2 Tablespoons unsweetened cocoa
3 Tablespoons milk
3 Tablespoons vegetable oil
handful of chocolate chips
Spray a microwave safe large coffee cup with cooking spray.
First add flour, then sugar and cocoa inside the coffee mug. Blend
dry ingredients together.
Next add milk, oil and 1 egg. Sprinkle chocolate chips on top.
Gently stir until well combined. Place in microwave and cook
for 3 minutes.
If desired, add a scoop of ice cream or whip cream and sprinkle with