It
doesn't have to be summertime to enjoy healthy and refreshing simple
smoothie recipes. Whether it is a warm summer day or for breakfast, smoothies are a great way to get kids to
drink a cool drink packed with fruit and calcium.
Smoothies
are easy to put together. Use whatever fruit you have available and add
a little milk, some yogurt and some ice cubes. It really is that
simple. You can also add extra flavors like sugar or vanilla. I prefer
to leave the sugar out but it is an individual preference.
The great thing about smoothies is, you can be creative and discover
what your favorite flavor is. One of our favorite flavors at our house
is mango strawberry. Our least
favorite was when we added a grapefruit including the white part. It
turned out very bitter. (we should have known) Next time we will cut
out the
grapefruit by sections, then blend in our smoothie!
The secret to really great smoothies is in the blender. Your best
option, and most economically in the long run, is to get a heavy duty
blender. I have a Vita Mix and I use it at least once a day not just
for smoothies though I use mine for chopping vegetables in cooking.
Cream soups are great made in the blender. Shaved ice is fun and easy
with the Vita mix. It has been an investment that has really paid for
itself.
Strawberry Banana
Smoothie
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup milk
2 tablespoons sugar
Add ingredients together in blender and blend until smooth.
Blueberry Fruit
Smoothie
Carton of Blueberry yogurt
1 Cup of milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches (if canned use juice also)
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit
such as banana or a can of mandarin oranges, if desired.
Tofu Smoothie
For an extra healthy smoothie recipe try adding tofu.
½ Cup tofu
1 banana or 1 peach
2 Cups fruit juice, whichever you would like
8 oz. Crushed pineapple, with juice
1/2 cup ice cubes
Substitute banana or pineapple for a different type of fruit if you
would like and experiment with different juices. Add ingredients to
blender and blend until smooth.
Protein
Smoothie Recipe
Add a scoop or 1 oz. of protein powder to any smoothie recipe.
Jello Smoothie Recipe
Small package of Jell-o or gelatin, any flavor
½ Cup milk
1 Cup yogurt, any flavor
½ cup fruit or 1 fruit of choice
½ cup ice cubes
Add ingredients in blender and mix until smooth.
Tropical smoothie
recipe
1 orange peeled and separated
½ cup lemon juice
¼ cup crushed pineapple with juice
¼ cup milk
1 cup yogurt
Mix ingredients all together and blend until smooth.
Top
a smoothie with fruit kabobs on a straw. Use sliced strawberries,
sliced bananas or other fruit. Push slices through a straw and add to
your smoothie for fun.
Grape Smoothie
½ cup white grape juice
¼ cup seedless grapes
¼ Cup pineapple with juice
½ Cup milk
½ cup ice cubes
Add all together in blender. Make any substitutions you'd like for the
fruit juice or in place of pineapple. Blend.
Yogurt Smoothie Recipe
1 Cup yogurt plain, vanilla or flavored
1 banana or other fruit
1 cup milk
1/2 cup ice cubes
All ingredients together and blend.
A Lemon Simple
Smoothie Recipe
Kiwi and Raspberry
Smoothie
2 kiwis peeled and cut in half
1 cup raspberries
1 cup yogurt
½ cup milk
1/2 cup ice cubes
Add all together and blend until smooth.
Cherry Simple Smoothie
Recipe
1 Cup pitted cherries
1 cup flavored yogurt
½ cup milk
1 cup ice cubes
1 cup strawberries, one banana or 1 peeled orange
Add ingredients together in blender and blend until smooth.
Apple Smoothie Recipe
1 apple, cored and sliced
1 cup apple juice
1 carton apple yogurt or other flavor
1 tablespoon sugar
1/2 cup ice cubes
Mix ingredients together in a blender and blend until smooth.
Also visit one of our sister sites, How To Make Smoothies.com for more recipes and information on smoothie making.
Create your Favorite Smoothie Recipe Page
All future smoothie recipe submissions will be forwarded to our sister site, How To Make Smoothies.com where we need more smoothie recipes! You can head over there now and share your recipe or enter it here and we will submit it on the smoothie website for you.
Reader's Submitted Recipes
Click below to see contributions from other visitors to this page...
Chocolate banana smoothie recipe
2 bananas peeled and chopped 2 1/2 cups of crushed ice 2 cups of milk 1 spoon of chocolate syrup Mix all in a blender.
Fruity Infusion
Ingredients: 4 cups raspberries 3 kumquats 2 dragon fruit 1 star fruit 1/4 cup unsweetened lime juice 1/2 cup yumberries 5 boysenberries 3 cup ...
Peanut butter smoothie recipe
Not rated yet
2 spoons of peanut butter 2 cups of milk 2 bananas peeled and chopped 1 spoon of chocolate syrup 2 1/2 cups of crushed ice Mix all together in blender....
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