Grapes facts and general information about grapes.
Planned Kids Cooking Curriculum
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Grapes are Available:
Grapes grown July– September
How do Grapes Grow:
Grapes grow on vines in a cluster.
What to Look for When Buying Grapes:
Buy grapes that are firm and good color for their variety. Avoid
soft or browned grapes.
Grape Storage Tips:
Store unwashed in the fridge. Wash when ready to use or eat.
How to Cook with Grapes:
Grapes are a great snack. They can be used in salads, made into
juice, dried. Try grape
fruit leather for a healthy snack.
Grapes Nutrition Facts:
Grapes are full of Vitamin K and Vitamin C. They also have fiber,
iron and calcium.
Pork Salad Croissant Sandwich
2 Cup diced cooked pork
1 medium tart apple, diced
½ Cup halved red grapes
½ Cup mayonnaise
slivered almonds as many as desired
salt and pepper
Combine ingredients together and serve in croissants.
Grape and Nut Dessert
4 oz. cream cheese, softened
4 oz. sour cream
1/4 Cup white vinegar
1/2 teaspoon vanilla extract
1 Tablespoon brown sugar
2 lbs. grapes
2 Tablespoons pecans, chopped or whole
In mixing bowl, blend cream cheese, sour cream, vinegar, vanilla and
brown sugar together. Toss in grapes and nuts and stir gently to
Add a small container of this to your kids lunch boxes!
Fun with Grapes
by Andrea, London, England)
1 cup of grapes
1/2 a teaspoon of sugar
1 glass of water