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Where Does Meat Come From:
Meat includes fish, beef, poultry, pork, and wild game.
Beef includes steak, beef roast, ground hamburger.
Pork includes ham, pork chops, pork roast, bacon, sausage.
Poultry includes chicken, duck, turkey and other birds.
Why We Need Meat in Our Diet:
Meat provides protein and other nutrients our bodies need.
Some Tips For Choosing Meat:
Pick meat that is lean and cut off excess fat before using.
Some Tips for Cooking Meat:
Cooking meat and fish dishes is best for you when baked, grilled or
broiled and not fried. I love using a George Foreman Grill for cooking meat.
How Much Meat Do We Need in Our Diet:
5 oz. a day, about the size of the palm of your hand.
Meat Storage and Handling Tips:
Store meat in fridge or wrapped tightly in the freezer. Never leave
meat out for long periods of time. Make sure you wash counters and
any dishes and utensils well after touching raw meat.
400g mince meat/ ground meat
1 carrot, grated
1/2 brown onion, chopped
2 cloves garlic, crushed
1/3 Cup soy sauce
long bread stick
Divide bread stick into three, then cut down center of bread stick
and dig out most of the white bread so your left with all but the
Cook onion til brown then add mince. Then after mince is brown add
carrot and soy sauce.
Place meat in breadstick and top with avocado, sliced tomato and
Then place under grill until cheese is melted.
Simple and delicious!
by Taylor (United States)
Taco Shells, Crunched up into chips
Hamburger Meat, Cooked with seasonings
Get a grown up to cook the hamburger meat. Get out a large plate,
then place the crunched up taco shells on the bottom. Next, put
Lettuce, Tomatoes, Refried beans, and cheese onto the chips. Next
put the salsa on top of the salad, finally stick the salad in the
microwave for 45 seconds. Get out of microwave and enjoy.
Chicken Stilton and Ham Roll
by Natasha (fleetwood)
Get 2 chicken breasts then flatten them out on top of some cling
film, with a rolling pin.
Then put some Stilton cheese in the middle and carefully roll it
When rolled up wrap the bacon around the rolled up chicken breast.
Cook on 160 degrees for 35 minutes.
Finally take it out of the oven and EAT IT !
YUM YUM YUM
Meat Cooking Ideas
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Fulton's Crab Boursin Not rated yet Ingredients:
1 1/2 Pound Cream Cheese
1/4 Cup Roasted Garlic
1/4 Tablespoon Chopped Green Onion
1/8 Cup Chopped Fresh Basil
1/8 Cup Lemon Juice …