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Nut Facts
Nut facts and general information about nuts.
Planned Kids Cooking Curriculum
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Nuts are Available:
Traditionally nuts were only available in autumn time. (Just think of the squirrels gathering nuts in autumn time and storing up for the winter) Now they are available year round.How Do Nuts Grow:
Peanuts grow on a plant that flowers on top but the peanuts actually grow under ground.Walnuts, pecans, chestnuts, almonds and other nuts all grow on trees just like the pictures below.
What to Look for When Buying Nuts:
You can buy nuts already packaged throughout the year. If you are buying nuts in their shells look for shells with no cracks or holes. They should have no rattling noise if shaken.Nut Storage Tips:
Store nuts in a cool, dry place or in the freezer for longer storage.How to Cook with Nuts:
Nuts are used as toppings. They are great in breads, toppings, cakes, casserole dishes and they are a great snack. They are available to us year round thanks to the conveniences of today but autumn time is their true peak season.Nut Nutrition Facts:
Nuts are high in protein and fiber.Nut Recipes:
Nutty Chicken Fingers
- 1/3 Cup cornflakes crumbs
- ½ Cup finely chopped pecans or other nut
- 1 Tablespoon dried parsley flakes
- 1 lb. chicken, cut in strips
- 2 Tablespoons milk
Sugared Nuts
- 1 Tablespoon, slightly beaten, large egg whites
- 4 Cups pecans halves, whole almonds or walnut halves
- 1/4 Cup sugar
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Homemade Peanut Butter
Making homemade peanut butter from scratch is easier than you may think. A few quick steps and you'll be ready for a quick healthy snack without the added sugar.
- 1 1/2 Cups salted dry roasted peanuts
- 1 tablespoon peanut oil
Place in bowl or plastic container and cover. Chill in fridge and keep for about 2 weeks.
Nut Cooking Video: Spiced Nut Recipes
Nut Cooking Ideas
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Reader's Submitted Recipes
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Making Homemade Almond Butter Not rated yet
Make your own almond butter for breakfast on an as-needed basis for almost half the cost of store-bought almond butter. It’s perfect when spread over your …
Cashew Butter Balls Not rated yet
Servings: 12-16 balls Ingredients: 1 Cup halved cashew nuts 1 Cup dates, pitted and chopped 1/2 Cup cashew butter Directions: Blend together …
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~Cranberry,
~Dates,
~Figs,
~Grapefruit,
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~Corn,
~Cucumber,
~Eggplant,
~Garlic,
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~Onion,
~Parsnip,
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~Spinach,
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~ Grains
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