Grain Facts

Grain facts and general information about grain products.
grains

Kids Cooking Activities Teaching Materials

Make teaching easier with our activities and recipes compiled in theme sets and books with an easy to read format

Perfect for teaching!

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Where Does Grain Come From:

Grains are fruits of grasses and plants. Whole kernels are called berries.

Why We Need Grains:

Grains are a source of protein, carbohydrates and other minerals.
grain food facts

Grains Include:

Rice- brown or white
Barley
Oats
Rye
Cornmeal or polenta
Grains also include wheat which is what we consume the most. Wheat includes bread, pasta, flour, and many cereals. Whole wheat is the best for your nutrition.

Grain Storage Tips:

Store in air tight containers. Many grains like white rice, white flour and oats will last a long time stored this way. Brown rice, whole wheat flour can be stored in your freezer or use within a few months if stored in kitchen cupboards as they can go rancid.

Try these Food Trivia Worksheets
bread trivia

Grain Cooking Tips:

Always cook in a bigger pot as grains will fluff up and take more room when cooked.

To enhance flavor you can toast grains in a small amount of oil. Such as this recipe:

Grain Recipes

Our Favorite Rice

In frying pan brown 3 Cups of rice in 1 Tablespoon butter and 2 Tablespoons oil. Add in chopped onions or celery** if using.

Brown until rice is glassy looking. Add 3 Cups of water or chicken broth to the rice. Cover and cook 20 minutes or until rice is tender.

**You can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery with the butter and oil.
Learn more about cooking whole grains.