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Dates are Available:
How do Dates Grow:
On a palm tree where the weather is very warm. The tree grows tall
reaching up to the sun.
What to Look for When Buying Dates:
Dates should be plump. Avoid dates that are hard.
Dates Storage Tips:
Store dates wrapped up in fridge so they don't absorb other odors.
They also freeze well.
How to Cook with Dates:
Add chopped dates in cereals, granola bars, cookies,
or eat as is.
Date Nutrition Facts:
Dates are high in Vitamin C, Iron, Potassium and Fiber.
Add cornflakes, oats, dates and bran together in bowl. In separate
bowl stir peanut butter, egg whites, sugar and vanilla together
until well blended. Pour egg white mixture over cereal mixture and
pour into greased 8x11 pan or 13x9. Smooth mixture flat. Bake at 350
degrees about 10 minutes until browned. Let cool and cut into bars.
1 cup tahini (sesame butter)- you can make your own by
grinding fresh sesame seeds in a strong blender.
1/4 cup date
paste- you can also make your own by smooching the dates
into a paste
2 tbs. honey
Simply mix the three ingredients either in a food processor or by
hand. Pat into a pan lined with plastic wrap and cover with plastic
wrap. Refrigerate overnight, cut and enjoy! It is sweet and very