Kiwi Facts

Kiwi facts and general information about kiwi.

Kiwis are Available:

Kiwi is harvested November—March but can be found throughout the year.

How Does Kiwi Grow:

The kiwi used to be called The Chinese gooseberry. They grow on climbing vines.

What to Look for When Buying Kiwi:

Kiwis should have no bruises and no soft spots. They are fuzzy brown oval shaped fruits. Buy them firm and not mushy. If needed they can ripen at home.
You can also buy dried kiwi.

Kiwi Storage Tips:

Store at room temperature.

How to Cook with Kiwi:

Cut the fuzzy outside away with a knife or peeler and eat as is or use in salads. You can even cut in half and eat the fruit out with a spoon. They're great fun for kids. Kiwis generally aren't cooked.

Kiwi Nutrition Facts:

Kiwifruit are full of Vitamin C.

Kiwi Recipe: Fruit Kabobs

Whole strawberries
Sliced kiwi
Peach chunks
Other fruits as desired
Serve the fruit on kabob sticks alternating fruit. You can also serve with plain or flavored yogurt for dipping.

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