Grapefruit Facts

Grapefruit facts and general information about grapefruits.

Grapefruit is Available:

Grapefruit is available year round but their peak season is January—April.

How Does Grapefruit Grow:

Grapefruit grows in grape-like clusters on a tree in warm tropical areas.

What to Look for When Buying Grapefruit:

They should be heavy for their size, smooth skin and firm. Grapefruit should have a bright skin and no blemishes.

Grapefruit Storage Tips:

You can store on the counter but if stored in the fridge it will last up to 2 weeks.

How to Cook with Grapefruit:

Cut the fruit out of the segments and use them in salads, eat as is or drink the juice. Use a grapefruit spoon to get the grapefruit out.

Grapefruit Nutrition Facts:

Grapefruit are full of Vitamin C, antioxidants, folic acid and potassium.

Recipe: Spinach Fruit Salad

fresh spinach or romaine lettuce
fruit of choice: sliced strawberries, sliced kiwi, avocado slices, grapefruit sections (save juice for dressing)
Toss salad together and serve with dressing below.
Fruit dressing:
1/3 Cup oil
1 teaspoon orange peel
½ Cup grapefruit juice
2 Tablespoons sugar
2 Tablespoons lemon juice
½ teaspoon mustard
¼ teaspoon Salt
Stir ingredients together in bowl or salad shaker.

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