Grapefruit
Facts
Grapefruit
facts and general information about grapefruits.
Grapefruit
is Available:
Grapefruit is available year round but their peak season is
January—April.
How Does Grapefruit Grow:
Grapefruit grows in grape-like clusters on a tree in warm tropical
areas.
What to Look for When Buying Grapefruit:
They should be heavy for their size, smooth skin and firm. Grapefruit
should have a bright skin and no blemishes.
Grapefruit Storage Tips:
You can store on the counter but if stored in the fridge it will last
up to 2 weeks.
How to Cook with Grapefruit:
Cut the fruit out of the segments and use them in salads, eat as is or
drink the juice. Use a
grapefruit
spoon
to get the
grapefruit out.
Grapefruit Nutrition Facts:
Grapefruit are full of Vitamin C, antioxidants, folic acid and
potassium.
Recipe: Spinach Fruit Salad
fresh spinach or romaine lettuce
fruit of choice: sliced strawberries, sliced kiwi, avocado slices,
grapefruit sections (save juice for dressing)
Toss salad together and serve with dressing below.
Fruit dressing:
1/3 Cup oil
1 teaspoon orange peel
½ Cup grapefruit juice
2 Tablespoons sugar
2 Tablespoons lemon juice
½ teaspoon mustard
¼ teaspoon Salt
Stir ingredients together in bowl or salad shaker.
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Grapefruit Salad
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pink grapefruit, cut in segments
orange, cut in segments
pear, sliced
1/4 Cup olive oil
1/4 Cup orange juice
1 Tablespoon honey
In serving bowl,...