Oranges are a great source of Vitamin C. They also contain folate,
fiber, and antioxidants. One medium orange is one serving.
Orange Recipe: Honey Orange Chicken
1 Cup bread crumbs
1 Tablespoon grated orange peel
1 teaspoon salt
¼ teaspoon pepper
Chicken breasts
½ Cup orange juice
½ Cup honey
½ Cup chicken broth
¼ Cup butter
1 teaspoon cornstarch
Dip chicken in orange juice and roll in crumb mix. In greased pan place
chicken and bake at 350 degrees for 45 minutes. Combine remaining
ingredients and heat until butter is melted. Pour over chicken and bake
15 minutes.
Kids
Cooking Video: Catfish with Orange and
Avocado Salsa
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