Berry Facts

Berry facts and general information about berries including...
Raspberries
Strawberries
Blackberries
Gooseberries
Blueberries
Huckleberries
Currants

Berries are Available:

Depending on the variety of berry: May-July.

How do Berries Grow:

Berries grow on bushes. Strawberries grow on plants.

What to Look for When Buying Berries:

Select berries that are plump and a good color for their variety. They should not be mushy and if buying in a box, inspect all berries closely.

Berries Storage Tips:

Store in fridge but do not wash until ready to use. Berries also freeze well.

How to Cook Berries:

Berries are great for baking in muffins or pancakes. Use as a topping for pies or cheesecakes. Make great sauces for ice cream or other dessert dishes. Wonderful eaten as is. Try dried berries on your cereal, for added nutrition each morning.

Berry Nutrition Facts:

Strawberries are high in Vitamin C and potassium. Blueberries are a great source of antioxidants. Blackberries are high in manganese. Raspberries are high in niacin.

Recipe: Three Berry Jam

4 Cups fresh strawberries
2 Cups fresh raspberries
1 Cup fresh blueberries
1 (1 3/4-ounce) package no-sugar needed powdered pectin
Mash berries with blender or by hand to equal 4 cups. Stir in pectin, let stand 10 minutes. Stir often. Pour into saucepan and bring to a boil over medium heat. Cook and stir 1 minute while boiling. Fill clean jars or freezer containers and store in fridge until jam is set. Store one in your fridge and the remainder in your freezer.

Kids Cooking Video: BlueBerry Ice Cream