Grain Facts

Grain facts and general information about grain products.

Where Does Grain Come From:

Grains are fruits of grasses and plants. Whole kernels are called berries.

Why we Need Grains:

Grains are a source of protein, carbohydrates and other minerals.

Grains Include:

• Rice- brown or white
• Barley
• Oats
• Rye
• Cornmeal or polenta
• Grains also include wheat which is what we consume the most. Wheat includes bread, pasta, flour, and many cereals. Whole wheat is the best for your nutrition.
  

Grain Storage Tips:

Store in air tight containers. Many grains like white rice, white flour and oats will last a long time stored this way. Brown rice, whole wheat flour can be stored in your freezer or use within a few months if stored in kitchen cupboards as they can go rancid.

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Cooking and Learning Unit

3 Cooking and Learning ebooks
   

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Grain Cooking Tips:

Always cook in a bigger pot as grains will fluff up and take more room when cooked.

To enhance flavor you can toast grains in a small amount of oil. Such as this recipe:

Grain Recipes: Our Favorite Rice

In frying pan brown 3 Cups of rice in 1 Tablespoon butter and 2 Tablespoons oil. Add in chopped onions or celery** if using.

Brown until rice is glassy looking. Add 3 Cups of water or chicken broth to the rice. Cover and cook 20 minutes or until rice is tender.

**You can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery with the butter and oil.


Try making homemade bread.

Learn more about cooking grains.

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Related Food Facts Pages:
~Apple, ~Apricot, ~Avocado, ~Banana, ~Berry, ~Cherry, ~Coconut, ~Cranberry, ~Dates, ~Figs, ~Grapefruit, ~Grapes, ~Kiwi, ~Lemon and Limes, ~Mango, ~Melon, ~Orange, ~Papaya, ~Peach, ~Pear, ~Pineapple, ~Plums, ~Tomato, ~Artichoke, ~Asparagus, ~Beets, ~Broccoli, ~ Brussels Sprouts, ~Cabbage, ~Carrot, ~Cauliflower, ~Celery, ~Corn, ~Cucumber, ~Eggplant, ~Garlic, ~Green Beans, ~Lettuce/Salad Greens, ~Mushrooms, ~Okra, ~Onion, ~Parsnip, ~Peas,green, ~Peppers, ~Potato, ~Radish, ~Rhubarb, ~Spinach, ~Summer Squash and Zucchini, ~Sweet Potato, ~ Turnip, ~ Winter Squash, including Pumpkins, ~Beans, ~Eggs, ~Nuts, ~Seeds, ~ Meat, ~ Dairy products, ~ Grains

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