Grain Facts
Grain facts
and general
information about grain
products.
Where Does Grain Come From:
Grains are fruits of grasses and plants. Whole kernels are called
berries.
Why we Need Grains:
Grains are a source of protein, carbohydrates and other minerals.
Grains Include:
- Rice- brown or white
- Barley
- Oats
- Rye
- Cornmeal or polenta
- Grains also include wheat which is what we
consume the most. Wheat includes bread, pasta, flour, and many cereals.
Whole wheat
is the best for your nutrition.
Try
this rice and couscous variety pack.
Grain Storage Tips:
Store in air tight containers. Many grains like white rice, white flour
and oats will last a long time stored this way. Brown rice, whole wheat
flour can be stored in your freezer or use within a few months if
stored in kitchen cupboards as they can go rancid.
Grain Cooking Tips:
Always
cook in a bigger pot as grains will fluff up and take more room when
cooked.
To enhance flavor you can toast grains in a small amount of oil. Such
as this recipe:
Grain
Recipe: Our
Favorite Rice 
In
frying pan brown 3 Cups of rice in 1 Tablespoon butter and
2 Tablespoons oil. Add in chopped onions or celery** if using.
Brown
until
rice is glassy looking. Add 3 Cups of water or chicken broth to the
rice. Cover and cook 20 minutes or until rice is tender.
**You can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery
with the butter and oil.
Try
making homemade bread.
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Soft Pretzels
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It takes a little work to make these but it is worth it. If you have younger chefs prepare the dough and have them help form the pretzels.
1 ˝ Cup ...