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Grain Facts

grain food facts
Grain facts and general information about grain products.


Where Does Grain Come From:

Grains are fruits of grasses and plants. Whole kernels are called berries.

Why we Need Grains:

Grains are a source of protein, carbohydrates and other minerals.

Grains Include:

  • Rice- brown or white
  • Barley
  • Oats
  • Rye
  • Cornmeal or polenta
  • Grains also include wheat which is what we consume the most of as wheat includes bread, pasta, flour, and many cereals. Whole wheat is the best for your nutrition.


  • Grain Storage Tips:

    Store in air tight containers. Many grains like white rice, white flour and oats will last a long time stored this way. Brown rice, whole wheat flour can be stored in your freezer or use within a few months if stored in kitchen cupboards as they can go rancid.

    Grain Cooking Tips:

    Always cook in a bigger pot as grains will fluff up and take more room when cooked.

    To enhance flavor you can toast grains in a small amount of oil. Such as this recipe:

    Grain Recipe: Our Favorite Rice 

    In frying pan brown 3 Cups of rice in 1 Tablespoon butter and 2 Tablespoon oil. Add in chopped onions or celery** if using. Brown until rice is glassy looking. Add 3 Cups of water or chicken broth to the rice. Cover and cook 20 minutes or until rice is tender.
    **you can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery with the butter and oil.

    Would you like all our food fact sheets in an easy to read format and compiled in one ebook?

    ebooks collection



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    Soft Pretzels  Not rated yet
    It takes a little work to make these but it is worth it. If you have younger chefs prepare the dough and have them help form the pretzels.

    1 ˝ Cup ...



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