Grain facts and general information about grain
products.
Where Does Grain Come From:
Grains are fruits of grasses and plants. Whole kernels are called
berries.
Why we Need Grains:
Grains are a source of protein, carbohydrates and other minerals.
Grains Include:
Rice- brown or white
Barley
Oats
Rye
Cornmeal or polenta
Grains also include wheat which is what we consume the most
of as wheat includes bread, pasta, flour, and many cereals. Whole wheat
is the best for your nutrition.
Grain Storage Tips:
Store in air tight containers. Many grains like white rice, white flour
and oats will last a long time stored this way. Brown rice, whole wheat
flour can be stored in your freezer or use within a few months if
stored in kitchen cupboards as they can go rancid.
Grain Cooking Tips:
Always
cook in a bigger pot as grains will fluff up and take more room when
cooked.
To enhance flavor you can toast grains in a small amount of oil. Such
as this recipe:
Grain Recipe: Our Favorite Rice
In frying pan brown 3 Cups of rice in 1 Tablespoon butter and 2
Tablespoon oil. Add in chopped onions or celery** if using. Brown until
rice is glassy looking. Add 3 Cups of water or chicken broth to the
rice. Cover and cook 20 minutes or until rice is tender.
**you can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery
with the butter and oil.
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Soft Pretzels
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It takes a little work to make these but it is worth it. If you have younger chefs prepare the dough and have them help form the pretzels.
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