Grain Facts

Where Does Grain Come From:

Grains are fruits of grasses and plants. Whole kernels are called berries.

Why we Need Grains:

Grains are a source of protein, carbohydrates and other minerals.

Grains Include:

• Rice- brown or white
• Barley
• Oats
• Rye
• Cornmeal or polenta
• Grains also include wheat which is what we consume the most. Wheat includes bread, pasta, flour, and many cereals. Whole wheat is the best for your nutrition.

Try this rice and couscous variety pack.

Grain Storage Tips:

Store in air tight containers. Many grains like white rice, white flour and oats will last a long time stored this way. Brown rice, whole wheat flour can be stored in your freezer or use within a few months if stored in kitchen cupboards as they can go rancid.

Grain Cooking Tips:

Always cook in a bigger pot as grains will fluff up and take more room when cooked.

To enhance flavor you can toast grains in a small amount of oil. Such as this recipe:

Grain Recipe: Our Favorite Rice

In frying pan brown 3 Cups of rice in 1 Tablespoon butter and 2 Tablespoons oil. Add in chopped onions or celery** if using.

Brown until rice is glassy looking. Add 3 Cups of water or chicken broth to the rice. Cover and cook 20 minutes or until rice is tender.

**You can also sauté 1 Cup chopped onions and/or 1 Cup chopped celery with the butter and oil.



Try making homemade bread.

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