›  › Mushroom

Mushroom Facts

mushroom food facts picture of fresh button mushrooms

Mushroom facts and general information about mushrooms.

Planned Kids Cooking Curriculum

~This post may contain affiliate links and I'll earn a small commission if you shop through them. There is no extra cost to you. This is how we help support our family and continue to bring you amazing content. To learn more see the affiliates disclosure here.~

Mushrooms are Available:

Available year round

How Do Mushrooms Grow:

Mushrooms are a fungi that grows in dirt. Only buy mushrooms from the grocery store or a reputable market. Never eat wild mushrooms.

What to Look for When Buying Mushrooms:

Buy mushrooms that are dry. Avoid damp, dark or soft mushrooms.

Mushroom Facts - Storage Tips:

Store on a shelf in the fridge

How to Cook with Mushrooms:

Sauté with butter and use in recipes. Make stuffed mushrooms. Add in main dishes or side dishes.

Mushroom Nutrition Facts:

Mushrooms are low in calories. They are high in B vitamins including riboflavin, (healthy skin and vision) niacin (healthy nervous and digestive system) and selenium. (healthy immune system)

Get all of our Food Fact Sheets in one ebook, free of ads and easier to use in teaching cooking activities to kids.

Teaching and helping children understand where and how fruits, vegetables and other products we eat are grown, can help peak their interest in eating healthy.

This Food Facts Ebook has 60 different foods discussed.

Mushroom Recipes: 

Stroganoff with Mushrooms

Portobello Mushroom Salad

3 Tablespoons of olive oil, divided
2 Cups Portobello mushrooms, sliced
1/2 teaspoon crushed red pepper
3 Cups mixed greens, torn
1 Cup of mozzarella cheese, cubed
3 Tablespoons balsamic vinegar

Place 1 Tablespoon of the oil into a skillet.
Place the skillet over medium heat and allow the oil to heat.
Stir in the mushrooms and red pepper.
Cook the mushrooms, stirring almost constantly, for 2 minutes.
Place the torn greens into a salad bowl.
Add the mushrooms and mozzarella cheese tossing to combine.
In a small bowl whisk together the remaining oil and vinegar until well blended.
Pour the dressing over the salad and toss to coat.

Mushroom Bacon Burgers

4 slices bacon
onion, chopped or pureed
1 small can mushrooms, drained and chopped
1 lb. ground hamburger
1 lb. pork sausage
1/4 Cup Parmesan Cheese
Black pepper
2 Tablespoons Worcestershire sauce

Cook bacon and drain on paper towel. Set aside. Cook onion and mushrooms in bacon grease. In mixing bowl, add hamburger and sausage. Blend together. Sprinkle with cheese, pepper and Worcestershire sauce. Add onion, bacon and mushrooms. Combine together. Form into patties and grill.

Kids Cooking Video: Stuffed Mushrooms

Mushroom Cooking Ideas

Share your food facts and recipes

Do you have a food facts or recipe to share?

Related Food Facts Pages:
~Apple, ~Apricot, ~Avocado, ~Banana, ~Berry, ~Cherry, ~Coconut, ~Cranberry, ~Dates, ~Figs, ~Grapefruit, ~Grapes, ~Kiwi, ~Lemon and Limes, ~Mango, ~Melon, ~Orange, ~Papaya, ~Peach, ~Pear, ~Pineapple, ~Plums, ~Tomato, ~Artichoke, ~Asparagus, ~Beets, ~Broccoli, ~ Brussels Sprouts, ~Cabbage, ~Carrot, ~Cauliflower, ~Celery, ~Corn, ~Cucumber, ~Eggplant, ~Garlic, ~Green Beans, ~Lettuce/Salad Greens, ~Mushrooms, ~Okra, ~Onion, ~Parsnip, ~Peas,green, ~Peppers, ~Potato, ~Radish, ~Rhubarb, ~Spinach, ~Summer Squash and Zucchini, ~Sweet Potato, ~ Turnip, ~ Winter Squash, including Pumpkins, ~Beans, ~Eggs, ~Nuts, ~Seeds, ~ Meat, ~ Dairy products, ~ Grains

Join our Club

20 Free Recipe Cards


Copyright 2006-2016, Madson Web Publishing, LLC - All rights reserved. The material on this site is for educational purposes only.