Mushrooms are low in calories. They are high in B vitamins including riboflavin, (healthy skin and vision) niacin (healthy nervous and digestive system) and selenium. (healthy immune system)
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Mushroom Quesadillas
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2 Cups chicken, cooked and chopped
4 (10 in) flour tortillas
2 Cups fresh spinach, washed, squeezed dried and chopped finely or pureed
1 (6 oz.) jar ...
Portobello Mushroom Salad
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Balsamic Dressed Portobello Mushroom Salad
3 Tablespoons of olive oil, divided
2 Cups Portobello mushrooms, sliced
1/2 teaspoon crushed red pepper
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Mushroom Bacon Burgers
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4 slices bacon
onion, chopped or pureed
1 small can mushrooms, drained and chopped
1 lb. ground hamburger
1 lb. pork sausage
1/4 Cup Parmesan Cheese
...


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