Nut Facts

nut facts picture of mixed nuts, including walnut, almond,
hazelnuts, brazil nuts all in the shell

Nut facts and general information about nuts.

Nuts are Available:

Traditionally nuts were only available in autumn time. (Just think of the squirrels gathering nuts in autumn time and storing up for the winter) Now they are available year round.

How Do Nuts Grow:

Peanuts grow on a plant that flowers on top but the peanuts actually grow under ground.
Walnuts, pecans, chestnuts, almonds and other nuts all grow on trees just like the pictures below.

picture of walnut in green husk growing on the walnut tree

picture of walnut in green husk growing on the walnut tree

What to Look for When Buying Nuts:

You can buy nuts already packaged throughout the year. If you are buying nuts in their shells look for shells with no cracks or holes. They should have no rattling noise if shaken.

Nut Storage Tips:

Store nuts in a cool, dry place or in the freezer for longer storage.

How to Cook with Nuts:

Nuts are used as toppings. Chopped and added in breads, cookies or desserts. They are a great healthy snack as nuts provide protein and other nutrients.

Nut Nutrition Facts:

Nuts are high in protein and fiber.

Nut Recipe: Nutty Chicken Fingers

1/3 Cup cornflakes crumbs
½ Cup finely chopped pecans or other nut
1 Tablespoon dried parsley flakes
1 lb. chicken, cut in strips
2 Tablespoons milk
Combine cornflakes, pecans, and parsley together in bowl. Pour milk into flat bowl or pie plate. Dip chicken in milk and then coat in crumb mixture. Place in baking pan and bake at 400 degrees for 15 minutes until crispy and no longer pink in the middle.