Nut Facts

Nut facts and
general information about nuts.
Nuts are Available:
Traditionally nuts were only available in autumn time. (Just think of
the squirrels gathering nuts in autumn time and storing up for the
winter) Now they are available year round.
How Do Nuts Grow:
Peanuts grow on a plant that flowers on top but the peanuts actually
grow under ground.
Walnuts, pecans, chestnuts, almonds and other nuts all grow on trees
just like the pictures below.
What to Look for When Buying Nuts:
You can buy nuts already packaged throughout the year. If you are
buying nuts in their shells look for shells with no cracks or holes.
They should have no rattling noise if shaken.
Nut Storage Tips:
Store nuts in a cool, dry place or in the freezer for longer storage.
How to Cook with Nuts:
Nuts are used as toppings. Chopped and added in breads, cookies or
desserts.
They are a great
healthy snack
as nuts
provide protein and
other nutrients.
Nut Nutrition Facts:
Nuts are high in protein and fiber.
Nut Recipe: Nutty Chicken Fingers
1/3 Cup cornflakes crumbs
½ Cup finely chopped pecans or other nut
1 Tablespoon dried parsley flakes
1 lb. chicken, cut in strips
2 Tablespoons milk
Combine cornflakes, pecans, and parsley together in bowl. Pour milk
into flat bowl or pie plate. Dip chicken in milk and then coat in crumb
mixture. Place in baking pan and bake at 400 degrees for 15 minutes
until crispy and no longer pink in the middle.
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