Tomato
facts and general information about tomatoes.
Tomatoes
are Available:
When planted in late spring tomato blossoms will grow into green fruit
and will ripen red by mid summer through September or the first frost.
**Depending on where you live tomatoes are available year round but
lack in taste during the off season.**
How do Tomatoes Grow:
Tomatoes grow from a seed. They need lots of warm weather, water and
sunshine.
What to Look for When Buying a Tomato:
Bright red color, no bruises, or spots
You can also buy them light red color and let them ripen after buying.
Tomato Storage Tips:
Store at room temperature not in the fridge. Remember tomatoes
originate from warm southern temperatures and they like to stay warm.
How to Cook with Tomatoes:
Chopped or pureed in sauces or soups or diced in salads, salsas, dips.
Eat as is.
Tomato Nutrition Facts:
Tomatoes
are a source of Vitamin C and Vitamin A. They are also high in Lycopene
which helps fight heart disease and some cancers.
Kids Cooking Lessons and Food Facts Unit
Get all of our Food Fact Sheets in one ebook,
free of ads and easier to use in teaching cooking activities to
kids.
Also included in the ebook unit is our Kids Cooking Lessons Section and Seasonal Cooking Activities.
1 large tomato
1 can tuna, drained and flaked
4 teaspoon mayonnaise
1 Tablespoon chopped celery
Make tuna salad by mixing tuna, mayonnaise and chopped celery in a
bowl. Cut tomato in half on top lengthwise by the stem. Scoop out pulp,
leaving a ½ inch shell. Spoon tuna mixture into tomato
shells place on
a baking sheet and broil 3-4 inches from the heat for 4-5 minutes until
heated through.
**You can try chicken salad instead of tuna, if desired.
Cooking Video: Tomato Bruschetta
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