Spinach facts and general information about spinach.
Planned Kids Cooking Curriculum
~This post may contain affiliate links and I'll earn a small commission if you shop through them. There is no extra cost to you. This is how we help support our family and continue to bring you amazing content. To learn more see the affiliates disclosure here.~
Spinach is Available:
Peak season is in the spring. Bagged variety available year round.
How Does Spinach Grow:
Spinach grows like lettuce.
What to Look for When Buying Spinach:
Most spinach is prepackaged. Otherwise look for crisp leaves as you
Spinach Storage Tips:
Store in fridge crisper section.
How to Cook Spinach:
Wash spinach and trim off ends. Add washed leaves to a hot pan and
stir around. When spinach leaves are wilted and bright green remove
from skillet. This will only take a few minutes.
You can also use spinach fresh in salads or side dishes. If using
frozen spinach, let unthaw and squeeze excess water out of spinach
before adding to recipe.
You can also buy dried
Spinach Nutrition Facts:
Spinach contributes to healthy bones, eyes and teeth. Spinach is
high in iron, Vitamin K and Vitamin C.
Fresh Spinach Salad
Fruit of choice: sliced strawberries, sliced kiwi, grapefruit
1 Cup oil
4 Tablespoons sour cream
5 Tablespoons vinegar
½ teaspoon mustard
2 garlic cloves
1/2 teaspoon salt
2 Tablespoons sugar
2 teaspoons parsley
Blend oil and sour cream. Then mix in vinegar and other ingredients.
Shake well before using.
1 Cup noodles
recipe ideas to get your kids to eat spinach!
2 Cups water
4 leaves of spinach coarsely ground
1 teaspoon soy
2 teaspoons tomato ketchup
Boil water for 1 minute, add noodles then spinach paste and all
other ingredients. Cook well. Cover with a lid and let it simmer
for a few seconds. Healthy noodles are ready to serve.
Share Your Spinach Recipe
Share your food facts and recipes
Do you have a food facts or recipe to share?
Reader's Submitted Recipes
Click below to see contributions from other visitors to this page...
Healthy Green smoothie Not rated yet
1- Blend 2 cups of spinach, 1 cup kale, and 1/2 cup milk into a blender
3- Add in 1/2 cup Greek yogurt, 2 tablespoons honey, 1 carrot, and …
Spinach Recipes Not rated yet
My mother-in-law made this delicious spinach soup when I first joined the family. I had to ask for the recipe and it turned out to be so simple. Both …
Click here to write your own.
Food Facts Pages:
~Lemon and Limes,
~ Brussels Sprouts,
~Summer Squash and Zucchini,
~ Winter Squash, including Pumpkins,
~ Dairy products,