Winter Squash Facts
 Winter Squash is Available:Winter squash are available fall through winter season.How Does Winter Squash Grow:From a seed planted in late spring.What to Look for When Buying Winter Squash:Choose a squash that is heavy with a thick hard shell. No spots, mold, bruises or cuts should be seen.Winter Squash Storage Tips:Store in a cool dark dry place. If cut in half store in fridge covered with plastic wrap.How to Cook Winter Squash:Cut in half and roast in oven at 350 degrees for 30 minutes-1 hour depending on size of squash. You will know it is done when a knife can be inserted in the flesh easily. Allow to cool then mash, add to stews, soups or add in baking (such as quick breads and pies)Try the Winter Squash & Pumpkins Cookbook  .Winter Squash Nutrition Facts:1 serving equals about 1 cup cubed. Squash with darker orange flesh are more nutritious. Winter squash is high in Vitamin A, Vitamin C and dietary fiber and potassium.
Winter Squash Recipe: Spaghetti SquashPierce skin of squash several places and place in baking dish. Bake in oven for 1 1/2 hours until tender. Let cool enough to handle. Cut in half lengthwise and scoop out seeds and stringy parts. With a fork pull strands apart and place in serving bowl. (these resemble spaghetti noodles)Toss with 1/4 Cup or less olive oil. Season with salt and pepper. Sprinkle with parmesan cheese. Serve. Kids Cooking Video: Spaghetti Squash 101
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