Winter Squash Facts

Winter Squash facts and general information about winter squash.

Winter Squash is Available:

Winter squash are available fall through winter season.

How Does Winter Squash Grow:

From a seed planted in late spring.

What to Look for When Buying Winter Squash:

Choose a squash that is heavy with a thick hard shell. No spots, mold, bruises or cuts should be seen.

Winter Squash Storage Tips:

Store in a cool dark dry place. If cut in half store in fridge covered with plastic wrap.

How to Cook Winter Squash:

Cut in half and roast in oven at 350 degrees for 30 minutes-1 hour depending on size of squash. You will know it is done when a knife can be inserted in the flesh easily. Allow to cool then mash, add to stews, soups or add in baking (such as quick breads and pies)

Winter Squash Nutrition Facts:

1 serving equals about 1 cup cubed. Squash with darker orange flesh are more nutritious. Winter squash is high in Vitamin A, Vitamin C and dietary fiber and potassium.

winter squash food facts, picture of 2 whole winter squash

winter squash food facts, picture of 2 whole winter squash

Winter Squash Recipe: Spaghetti Squash

Pierce skin of squash several places and place in baking dish. Bake in oven for 1 1/2 hours until tender. Let cool enough to handle. Cut in half lengthwise and scoop out seeds and stringy parts. With a fork pull strands apart and place in serving bowl. (these resemble spaghetti noodles)
Toss with 1/4 Cup or less olive oil. Season with salt and pepper. Sprinkle with parmesan cheese. Serve.