Meat Facts

Meat facts and general information about meat.

Where Does Meat Come From:

Meat includes fish, beef, poultry, pork, and wild game.

Beef includes steak, beef roast, ground hamburger.

Pork includes ham, pork chops, pork roast, bacon, sausage.

Poultry includes chicken, duck, turkey and other birds.

Why We Need Meat in Our Diet:

Meat provides protein and other nutrients our bodies need.

Some Tips For Choosing Meat:

Pick meat that is lean and cut off excess fat before using.

Some Tips for Cooking Meat:

Cooking meat and fish dishes is best for you when baked, grilled or broiled and not fried. I love using a George Foreman Grill for cooking meat.

How Much Meat Do We Need in Our Diet:

5 oz. a day, about the size of the palm of your hand.

Meat Storage and Handling Tips:

Store meat in fridge or wrapped tightly in the freezer. Never leave meat out for long periods of time. Make sure you wash counters and any dishes and utensils well after touching raw meat.

Kids Cooking Video: Touchdown Taco Salad

Thanks to Cooking with Kids for sharing this video.

Recipe for Meat Dishes

If you need recipes for meat dishes visit our Easy Kids Meals page for ideas.

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