Meat includes fish, beef, poultry, pork, and wild game.
Beef includes steak, beef roast, ground hamburger.
Pork includes ham, pork chops, pork roast, bacon, sausage.
Poultry includes chicken, duck, turkey and other birds.
Why We Need Meat in Our Diet:
Meat provides protein and other nutrients our bodies need.
Some Tips For Choosing Meat:
Pick meat that is lean and cut off excess fat before using.
Some Tips for Cooking Meat:
Cooking meat and fish dishes is best for you when baked, grilled or broiled and not fried.
How Much Meat Do We Need in Our Diet:
5 oz. a day about the size of the palm of your hand.
Meat Storage and Handling Tips:
Store meat in fridge or wrapped tightly in the freezer. Never leave
meat out for long periods of time. Make sure you wash counters and any
dishes and utensils well after touching raw meat.
Kids Cooking Video: Touchdown Taco Salad
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