Broccoli Facts

broccoli food facts picture of broccoli floret

Broccoli facts and general information about broccoli

Broccoli is Available:

Available year round but their true season is fall-early spring

How does Broccoli Grow:

Broccoli grows from a seed planted in the garden.

What to Look for When Buying Broccoli:

Broccoli should be dark green with no yellowish or purple color.

Broccoli Storage Tips:

Store in your refrigerator

How to Cook Broccoli:

Eat chopped in salads, soups, stir fry, saut�ed, in casseroles, boiled, steamed or eat as is.

Recipe: Broccoli and Rice Soup

1 Package of Rice a Roni
5 Cups water
1/2 package of fat free cream cheese
1 Can Healthy request cream of chicken soup
Large head of broccoli chopped
sliced almonds for topping
In saucepan have adult add rice a roni and seasoning packet to water. Simmer 8-10 minutes. Add chopped broccoli and cook until tender. In separate bowl have child mix soup and cream cheese together. Add to pan and stir until melted.