Broccoli is high in Vitamin C, beta carotene and Vitamin A. One serving
size is 1 cup.
Recipe: Broccoli and Rice Soup
1 Package of Rice-a-Roni
5 Cups water
1/2 package of fat free cream cheese
1 Can Healthy Request cream of chicken soup
Large head of broccoli chopped
sliced almonds for topping
In saucepan have adult add rice-a-roni and seasoning packet to water.
Simmer 8-10 minutes. Add chopped broccoli and cook until tender. In
separate bowl have child mix soup and cream cheese together. Add to pan
and stir until melted.
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